When you lose weight, you want to create a calorie deficit. This is so that the body will want to burn calories from other places rather than gaining it all from the food that you eat. The importance of building muscle when trying to lose weight is not just so that you can create this calorie deficit but also so that you lose pounds safely and healthily.
It is no lie that exercise will help you shed that weight. While you are following a low calorie diet plan, your body will still need the same amount of calories to function. Doing exercise will help your body to burn more calories. These calories will need to be taking from those that have been stored in the past. They will come from either the muscles or the fatty content. The first place your body will look for calories is from the muscles.
However, you can stop that from happening by building the muscles. This will help you to convince your body that it needs to take the calories from the fat rather than the muscles. When you shed pounds, it is not just about dropping pounds but losing body fat, which building muscles will help with.
If you allow the body to take the calories from your muscles, you will shed muscle mass and this has a big negative effect on the body. Your muscles will lose their strength but it is not just about that. While losing strength, they will also becoming weaker overall. The density and flexibility will decrease and you could find that you become injured easily. Your tendons, ligaments and even bones will deteriorate without the muscles at their full strength.
Something that you will not consider is that your heart also needs to remain strong. Your heart is your body’s most important muscle. This is not just because it helps you live but it is because it helps the oxygen to pass around your body, which helps for a number of reasons. Cardio exercise is the best type that you can do to help build your heart.
There are many people that opt for crash dieting because you are able to create a good calorie deficit and get the weight loss in weeks. However, just because your calorie deficit is high does not mean that it is healthy for you. You cannot do exercise while on many crash diets so your body takes the calories from the muscles because it is easier.
Muscle is denser than fat, which is why the body prefers the calories. However, this also has an impact on the amount of pounds that you lose. While the importance of building muscle when trying to lose weight is high, you also need to have other goals in mind so that you do not concentrate on the scales too much.
Stephen Bodiger writes on a variety of topics concerning muscle growth and development. He wants to educate and inspire you to build muscle the most safe and effective ways.
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