Why Is It So Hard To Stay Motivated With Exercising? Are You Making These 3 HUGE Mistakes?

You already know by now that exercising is vital if you want to lose weight, burn fat, and enhance your overall health. But are you one of the MANY folks who is finding it hard to stay motivated with exercising? If so, then in this article today I have for you 3 HUGE and very common mistakes that 9 times out of 10 will make just about anyone lose motivation with exercising. These are the mistakes I made, and once I corrected these mistakes, my motivation level with exercising skyrocketed through the roof! Read on to learn more…

1.) You’re not getting proper nutrition…

My friend, proper nutrition is where it’s at. It doesn’t matter what you do, if what and how you eat are improper, then the results are not going to come. Eating right in regards to exercising is super important, and here’s why…

This works two ways: For one, eating the right foods will give you energy during your workouts and help your muscles recover after your workout. And second, you will never see significant results from exercising if you aren’t eating correctly. This is because all the important nutrients are needed in your body to help with burning off body fat and so much more. Imagine that: You’re busting your butt exercising, and then it all goes to waste because of improper dieting!

2.) You’re doing workouts greater than you current fitness level…

This is a VERY common problem among us men! Pride typically gets in the way and will cause us to do things in the gym or at home that our bodies are just not ready to do yet.

It is incredibly important to stick with doing exercises on your current fitness level, and progress to the next level ONLY when your body has become accustomed to the current level you are on.

3.) You’re doing ineffective exercises such as excessive cardio and/or isolation exercises…

Tons of cardio is highly ineffective for getting in shape. The reason why is simple: Doing too much cardio will take a detour pass burning off fat to now burning off muscle tissue! Losing muscle tissue is never a good thing!

What I recommend instead of long boring cardio is to do high intensity short cardio instead. Examples of this type of exercise are sprints, interval training, body-weight circuit routines, and more. This type of aerobic workout burns fat, drops pounds, and MAINTAINS muscle!

Also, I highly recommend you avoid as much as possible doing isolation exercises (especially if you have a lot of weight/body fat to lose). Isolation exercises are workouts that target one specific muscle (biceps for example). What I recommend you do instead are compound exercises (such as bench presses, squats, dead lifts, and more). Compound exercises burn off a ton of calories, you’ll build muscle quicker, you’ll increase strength quicker, you’ll increase core strength, and so much more.

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