Of all the diet crazes that are out there these days, the biggest type of dieting you are starting to see more of now are diets based around eating more frequently. Is this type of dieting just another fad? Or, is it a common sense method for getting in the best shape and health of your life? Read on to learn more…
Alright my friend, I’m going to get straight to the point here so that you can stop reading and start getting results!
Eating more frequently is by far the best type of dieting to do. The reasons why are MANY, but the top 3 reasons are:
1.) This type of dieting is easier on your digestive system.
When you eat smaller meals more often throughout the day, you are giving your digestive system an easier job at breaking down calories and nutrients. On the other hand, eating GIGANTIC meals puts more stress on your digestive system… and a whole world of problems will arise (such as stomach pains, gas, your body won’t process nutrients efficiently, and more)!
2.) This type of dieting increases your metabolism.
Eating more frequently increases your metabolic rate since now your body senses that it will not go too long without eating. On the other hand, not eating frequently, or skipping meals (especially breakfast) will cause your metabolism to think you are going to be starving… and when that happens… your metabolism will begin to store calories you eat… as body fat!
3.) This type of dieting increases your energy level… naturally.
Consistently supplying your body throughout the day with nutrients is one excellent and all natural way to keep your energy levels high.
Now, Here Is The Biggest Mistake Most Dieter’s Get Wrong…
Doing this type of dieting is surely a wise decision… as you can see from the above. However, there is something that most people get wrong when they opt for a diet based around eating more frequently. The biggest mistake is eating the wrong nutrients in the wrong intervals!
By eating the wrong nutrients in the wrong intervals with a diet based on eating more frequently, you’ll end up finding yourself hungrier throughout the day, your cravings will increase, and so much more.
To fix this, I recommend that you find a diet program that is based around this type of dieting that will design a customized menu plan for you. With a custom menu plan from a reputable diet program, you can rest assure that you’ll be eating the right types of nutrients in the right intervals.
When you eat the right types of nutrients (such as proteins, fiber, healthy fat, and fruits/veggies) in the right intervals, what will end up happening is your bodies fat burning hormones will increase and your metabolism will soar. This of course means that you’ll drop several pounds of body fat… just by eating more frequently!
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