Eat your fruits, eat your veggies, don’t eat this, don’t eat that, go for a walk, join a gym, etc., etc.! Aren’t you tired of the same old routines for getting in better shape and health? Want to actually have more fun while you are transforming your body into something you can be proud of? Here are 4 exciting things I highly recommend you consider…
1. Do sport activities!
Listen, there is no rule stating that you have to do traditional fitness in order to lose weight and get in shape. Unless of course you are in a contest, you are training to become an athlete, a bodybuilder, etc., you don’t HAVE to do traditional workouts to get amazing results.
Sport activities such as basketball, tennis, racquetball, swimming, etc. are all fun activities to do. However, they all burn off a TON of calories as well!
Please Note: Most sport activities (except swimming) are high impact. Therefore, if you have a lot of weight to lose or if you have a medical condition, I strongly recommend you consult your physician first. Trust me on this… I learned the hard way (I’m now dealing with patella tendonitis in both of my knees)!
2. Do body weight circuit routines!
Don’t want to or can’t go to the gym? Don’t worry about it! Stay at home and do quick, fun, and calorie burning body weight circuit routines!
Body weight circuits are exactly as they sound. You simply choose to do let’s say 4 different body weight exercises (i.e. push ups, jumping jacks, lunges, mountain climbers), you do them back to back in a circuit to complete one round, take a 15-30 second break, and repeat the circuit again!
Easy, no equipment involved, very fun, and you will NEVER get bored (and that’s because you can constantly switch up which exercises you do)!
3. Cheat day dieting!
This type of dieting is exactly as it sounds. You get to cheat on this type of diet more frequently… and you STILL LOSE WEIGHT (due to an increase in your metabolism)! How freaking awesome is that?
The reason diets like this work so well (and are so easy to stick to) is because they tackle 2 issues most people have during a diet (their metabolism is not running fast enough and they keep getting cravings)!
4. Shifting calories!
A shifting calories diet is the type of dieting I went on that caused me to lose 52 pounds in 8 weeks. This diet is extremely powerful because of 3 things.
Firstly, this diet increases your fat burning hormones. Secondly, it decreases hunger pangs. And lastly, it will skyrocket your metabolism. It doesn’t take a genius to see that if you have a higher amount of fat burning hormones being released, if you are not as hungry throughout the day, and if your metabolism is running fast like crazy, then you will obviously drop pounds like a bad habit!
What’s The Bottom Line Here?
Be rebellious! Ignore the traditional ways and get the body of your dreams in an exciting way for a change!
Now don’t get me wrong here, I am in no way shape or form indicating that traditional dieting and exercising is ineffective. Traditional dieting and exercising works and has always worked. I’m just saying that if you are having a hard time sticking to the traditional way, switch it up, have more fun, keep things exciting, and STILL get the body you have always wanted!
>> Click Here to learn more about the easy and fun diet program I went to drop 52 pounds in 8 weeks, and how it can help you as well to lose weight fast (no matter your current weight, body type, or fitness level).