If you are having trouble sticking to your weight loss plan, you need to read these 10 weight loss tips. They are easy changes you can make to start having success with your healthy diet plan right now.
1. Brush your teeth. Brushing your teeth right after every meal is like an official sign that you’re finished. You won’t be snacking on leftovers, dessert isn’t quite as tempting, and it eliminates the flavors of dinner from your mouth.
2. Drink lots of water. Drinking water throughout the day is a good way to keep your mouth fresh and your stomach full. Having a glass half an hour before a meal helps you avoid the temptation to overeat and stick to your weight loss plan.
3. Go for herbal tea. Herbal or green tea with a touch of sweetener is a simple treat that you won’t break your weight loss plan. There are so many different kinds out there that you can keep trying new flavors for months.
4. Have an afternoon snack. Trying to go from lunch to dinner without eating anything will likely leave your stomach so empty that you overeat at dinner. Try having some fruit with a handful of nuts, or vegetable sticks with bean dip for energy to get you through the afternoon.
5. Include some healthy fat. There is no reason to be afraid of eating fat, as long as you don’t overdo it. In fact, getting healthy fats in your diet actually helps to lose weight. It also contributes to a feeling of fullness, keeping you from snacking endlessly. When following a vegetarian meal plan or vegan meal plan, you get used to using foods such as avocados, coconut oil, and olives for fat.
6. Chew properly. A lot of the foods we eat are for the taste and the texture. So why not savor it? Proper chewing is one of those healthy eating tips that not only slows down your meal, but also improves the digestion of the foods. All this contributes to feeling full, meaning you can eat less on your weight loss plan and feel satisfied.
7. Use smaller dishes. Portions look more visually satisfying when they fill the plate, so using smaller ones encourages you to serve smaller portions. This will send a subtle hint to your brain that this is all it needs to feel complete. Sometimes the simplest weight loss tips are the best ones!
8. Simplify dishes. Before your brain registers that you’ve eaten enough, it wants to experience a certain amount of each flavor in the meal. The more different dishes there are to your meal, the more you will wind up eating, regardless of how hard you try not to.
9. Buy small quantities at the store. Avoiding grocery shopping when you’re hungry is a common suggestion on a weight loss plan, but take this one step further and buy only what you need for a week or two. This makes the food scarce and you will ration it more slowly. For treats like chocolate, buy in single serving amounts.
10. Eat your favorites first. If you’re in the habit of saving the best bite of your meal until last, try reversing that habit. It only helps motivate you to finish your plate, even if you don’t need it. Go ahead and eat the best bites first, and save the rest for a snack tomorrow if you get full.
I hope I’ve given you a few good healthy eating tips for your healthy eating meal plans!
Heather Nauta is a Registered Holistic Nutritionist who helps women (and men) get on and stay on a healthy diet and healthy weight loss plan. She shows you how to make simple, fast, incredibly delicious, nutritionally-balanced meals that leave you and your family satisfied and full of energy.
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