Do not for one second believe that only people with good genetics, super-models, actors, sports-stars, or people who are addicted to fitness are the only one’s who are able to get a flat belly! You can too! Taking the right steps to getting that coveted flat stomach is vitally important, and unfortunately, many people have been spoon-fed a lot of bull-dookie when it comes to what to do with diet and exercise! Do you want to ensure you are taking the right steps? Test yourself below…
Question #1: What needs to happen in order to naturally speed up fat loss?
A. Do more exercises. B. Naturally boost your metabolism. C. Cause yourself to sweat a lot.
Question #2: What’s the most important rule for getting a flat belly?
A. Get proper nutrition. B. Go on a low-carb, low-fat, and/or a low-calorie diet. C. Detoxify your body.
Question #3: What can ensure you’ll get an amazing flat belly?
A. Do a lot of ab exercises. B. Take fat burning diet pills. C. Stay natural with everything.
Okay, now for question #1, did you answer B. “naturally boost your metabolism?” For question #2, did you answer A. “get proper nutrition?” And for question #3, did you answer C. “stay natural with everything?” If so, you are certainly well on your way to not just a skinny stomach, but also an amazing total body! If you got any of those questions wrong, then I’m sorry, you are going to have that spare tire around your midsection forever! Just kidding!
In all seriousness, those 3 answers (naturally boost your metabolic rate, ensure you are getting PROPER nutrition, and then staying 100% natural with everything you are doing) are the pillars of a fantastic body. All of those people you see with those incredible bodies have those 3 things to thank for it. Sure they may endorse popular diet programs, crazy exercise machines, etc., but that’s just to fill up their bank accounts. When it all comes down to it, those 3 pillars above is what will make it all happen.
Now, let’s take a quick look into those 3 pillars:
Staying natural – Our bodies are designed to receive anything and everything natural. The reason why there are so many diseases, obesity, etc. these days is because a VERY high percentage of things out here are very unnatural, dangerous, and toxic (even the freaking air we breathe)! So, it’s important that with every opportunity you can, make sure that what you are doing to and putting into your body is as natural as possible.
Getting proper nutrition – “Proper” doesn’t mean starving yourself, reducing nutrients, skipping breakfast, and going on any other type of “fad diet”. Getting proper nutrition means eating many different types of important nutrients your body needs (health fats, healthy carbs, protein, vitamins, minerals, and antioxidants), eating smaller portions, eating more frequently, and eating to boost your metabolism.
Boosting your metabolism – To ensure this happens effectively, you have to do so naturally. DO NOT take metabolism boosting pills. The reason why is simple: Once you stop taking them, your metabolism decreases! Now, to naturally increase your metabolism, some of the things you can do are building lean muscle tissue, eating more often during the day with SMALL meals, drinking 2-4 cups of green tea daily, drinking A LOT of water, getting no less than 8 hours of sleep, adding spices to your meals, eat fat burning foods (such as foods high in antioxidants and protein), doing high intensity interval aerobics, and more.
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