Abdominal exercises, diet pills, supplements, ab machines, etc. will never achieve complete fat loss on your midsection (or any other part of your part of your body) without getting 100% proper nutrition. In today’s post, you’ll discover the top 5 foods you can include in your diet to help with losing belly fat and revealing those hot six pack abs!
Oatmeal contains lots of nutritional elements needed to help you lose weight due to the great amount of soluble fiber that will help out in flushing toxins out of your body. I would advise to get unflavored Quaker oats, which are free of any added sugars. A bowl of oatmeal in the morning will jump start your digestive system early and keep it working through out the day. I cannot stress the importance of not skipping breakfast! If you skip breakfast, your digestive system will actually slow down, leading to less fat being burned.
#2: Whey Protein
Whey protein does not just benefit people who go to the gym 7 days a week. Whey protein is rich in amino acids, which helps build a lean body and helps get rid of body fat. Whey protein stabalizes blood glucose levels by slowing the the absorption rates into the bloodstream. This slowing lowers insulin levels and leads to reduced hunger cravings, burning more body fat. Protein shakes are delicious when fruits and berries are added.
Looking for a quick tasty snack? Berries are loaded with fiber, which aids in metabolizing fat. Just one cup of raspberries has around six grams of fiber. They taste good, help with metabolizing, and they also are full of anti-oxidants. Add these berries to your whey protein shake, and you have a lot of bang for your buck when it comes to burning belly fat.
#4: Almonds and other Nuts
Nuts, almonds, and peanuts are very rich in essential fatty acids that play a major role in weight loss. University studies have shown that people who eat a handful of almonds felt fuller for a longer period of time, as opposed to junk food out of a vending machine. Not only will they reduce your hunger,but they are also high in Selenium and Vitamin E.
#5: Meat and Fish
To burn more calories, you should be digesting an increased amount of protein. The reason behind this thinking, is because your body burns more calories while digesting protein, as apposed to fatty foods full of carbs. Meats such as turkey and chicken are full of protein and low in carbs. The best type of fish for weight loss is salmon, due to it’s high content of omega-3′s. Its been proven that a diet rich in omega-3′s reduce stress in the life of individuals. Without stress, an individual will prevent stress chemicals that lead to over eating and the gain of belly fat.
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