Having become more health-conscious nowadays, many people have bypassed traditional medicine and have gone the natural route. What this means is that instead of just taking drugs that only treat symptoms, people are utilizing diet, vitamins and minerals, and herbs to treat the body as a whole in hopes to obtain better health. One of the easiest changes that you can make to obtain better health is to switch to drinking green tea instead of coffee or soda. Here are ten health benefits of green tea and their effect on chronic disease. It can:
- Act as an antioxidant which may help treat and/or prevent cancer — Free radicals in the body have been proven to cause cancer as well as other chronic diseases. It can help your body fight the free radicals because it contains large amounts of antioxidants and other beneficial substances like EGCG, catechins, carotenoids, tocopherols, as well as regular old Vitamin C.
- Help you to lose weight and may help you live longer — By regulating blood sugar levels, reducing food cravings, helping the body absorb less dietary fat, blocking the conversion of excess calories into fat, and increasing your metabolism, green tea can help your body burn fat and help you lose weight. It is also a great way to re-hydrate the body, maybe even better than water, which is vital as dehydration has been proven to be one of the major causes of chronic diseases.
- Reduce stress and boost the body’s immune system — Green tea has the ability to calm the body and elevate your awareness which gives your body the ability to reduce its stress level. It does this with the help of a chemical called theanine, which can also help to boos your body’s immune system, according to scientific studies.
- Protect the body from heart attack and stroke — With an amazing ability (that is still not completely understood by scientists) to speed up the recovery process in heart attack and stroke patients, green tea can also prevent future relapses.
- Improve heart health and may help to reduce high blood pressure — By reducing the hardening inside of the arteries, green tea has been proven to lower high blood pressure, lower cholesterol, triglycerides, and blood clots which can greatly improve your heart health.
- Treat and/or prevent diabetes — A known anti-diabetic, green tea can treat and/or prevent diabetes by regulating the blood sugar levels in the body. It does this with the help of theaflavines and EGCG, which also promote glucose metabolism, increase insulin activities, and block glucose absorption.
- Treat inflammation and rheumatoid arthritis — It has been shown to have great anti-inflammatory properties, which can help to reduce the effects of several different chronic diseases such as rheumatoid arthritis, acne, and colitis.
- Protect lungs from smoking and liver from alcohol — Green tea has been shown to reduce cellular damage in a smoker’s lungs and also to reduce liver damage caused by alcohol and other toxins. While not supporting either of these activities, this may very well explain why Japanese people tend to have a lower rate of lung cancer.
- Prevent tooth decay and bad breath — Green tea helps to fight the germs and mouth viruses that cause bad breath, and is not erosive to the teeth like soda which helps to prevent tooth decay.
- Reduce the risk of osteoporosis — With the help of a high phytoestrogen, flavonoid, and fluoride content, green tea helps to build bone and preserve bone density, thus reducing the risk of osteoporosis.
Here we have evidence on the health benefits of green tea and their effect on chronic disease. The green tea benefits far outweigh the detriments and it can be a healthier replacement to drinking coffee or soda. Many people are becoming more health-conscious and going the naturopathic route of treating the body as a whole with the use of diet, vitamins and minerals, and herbs. Visit www.earthwayhealth.com for all of your vitamin needs. Drinking green tea is one of the easiest things that you can do to better your health. Take action now!
*This article is not intended to provide medical advice, diagnosis or treatment.
All of the statements made here have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
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