Belly fat is a problem for men and women and it tends to grow with age as the body finds it easier to lay fat down in the midsection. Having a growing belly is more than just an appearance problem because abdominal fat is a type of visceral fat. Visceral fat is fat that tend to pack around the abdominal organs and this has been shown to be a contributing factor for diseases such as high blood pressure, heart disease and diabetes.
To prevent belly fat, or reduce the amount that has already gathered in your midsection, follow these quick and easy rules for making the best food choices.
To prevent belly fat you want to eat more “one-ingredient” foods. This means you want to select foods that do not have additives and fillers and have not been processed. This would be foods such as apples, oranges, plums, bananas, pineapple, salad greens, broccoli, cauliflower, sweet potatoes, fish, and nuts.
By eating foods that contain only one ingredient your body will work hard to break down the food item because it has not been refined or processed. This helps keep your metabolism strong and decreases the likelihood that the food will be converted to storage in your belly.
To prevent belly fat you want to avoid Trans Fats. Trans fats are man-made and your body has a hard time digesting foods with these artificial fats. Research has shown that trans fats can block fat breakdown and encourage fat storage.
Trans fats are found in most packaged foods. Therefore, if a food comes in a box, bag, or ‘ready to eat’ package, then you can count on the fact that it contains trans fat. If your goal is to lose or prevent belly fat, then you want to steer clear of pre-packaged foods.
Belly fat is a common issue for men, but also an issue for women, especially after menopause. This is due to hormonal changes that cause a shift in the way fat is stored within the body. By the time a belly starts to visibly grow fat has already packed around the organs of the abdomen.
You not only want to lose belly fat to look better, but you also want to lose it for better health. By following the two simple rule, including eating more foods that only contain one ingredient and avoiding trans fats, you will keep your waistline under control.
But what if I told you there was an even easier way to keep your fat-burning levels high and prevent belly fat?
Is that something you might be interested in?
You could essentially keep your body in a fat-burning state 24/7…
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