Things to Eat to Lose Weight – 4 Must Have Foods


There are vital factors you should put keep in mind when picking things to eat to lose weight. First and foremost you need to know if the diet sufficiently balanced to keep you health. Also, the diet needs to be tasty and nutritious as you might end up eating it for a long time before it pays dividends.

The first point is important as the diet should nourish your body with all essential minerals and provide you with energy. The second factor, the taste, might not play such a prominent role but it is good to include foods which you will enjoy eating as these will make the diet bearable.

Coming up with a diet that meets the two requirements could be a big challenge but not an impossible one. If you do not have a recipe already, try experimenting with various foods and try to come up with a diet. If you are not sure which foods are right make a point of consulting a nutritionist.

Some of the foods that are known to suppress hunger and keep energy levels high include the following:

Food Number One: Tomatoes
Tomatoes are amongst the top weight loss foods. They go well with both meat and salads and can be consumed either raw or taken as tomato juice. Tomatoes are rich in vitamins A and C and contain Lycopene which is a potent antioxidant. It rids the body of free radicals thus preventing various forms of cancer. Additionally the nutrients in tomatoes are not destroyed by heat and you can cook them in different ways.

Food Number Two: Garlic
Garlic is also high up on the list of things to eat to lose weight. It is usually used as a garnishment for both meats and vegetables. It goes well with many foods and its medicinal properties are legendary. It is rich in Selenium, vitamin C, B6, calcium, Phosphorous and antibiotic factors.

Food Number Three: Strawberries
Strawberries are a healthy indulgence. They have a rich flavor when ripe and do the body a lot of good health wise. These delicious fruits are rich in Vitamin C, K, B5 and B6. They also contain folic acid, magnesium, copper, manganese, riboflavin and omega 3 fatty acids.

Food Number Four: Spinach
Weight watchers worldwide are well aware of the inherent benefits of spinach. It is a great addition for soups and curries, and salad dressings. Spinach is rich in vitamin C, E, K, beta carotene, lutein, fiber, calcium and other carotenoids.

Weigh loss diets need not be bitter and bland. Use the foods discussed above to come up with a tasty diet that will nourish the body, help burn fat, and up the energy levels.

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For more great Fat Burning Facts and Simple Solutions see his other articles on EzineArticles.

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