The Top 10 Things To Drink To Lose Weight And Body Fat (And Improve Your Overall Health)

Want to find out the best things to drink to lose weight and body fat? Here are the 10 top things to drink to not only speed up weight and fat loss, but to also help in improving your overall health!

In no particular order… except for the first one I’m about to mention…

1.) Fresh Water –

Why?

Everyone and their dog knows that drinking plenty of water is by far on of the best ways to get in shape and improve your overall health. At the same time, many people don’t do it?! My friend, if you want to slim down and enhance your health, getting at least 1/2 your body weight in ounces of fresh water everyday is one of the smartest things you could ever do!

Drinking plenty of fresh water is a natural way to detox your body, it increases your energy level, it helps stop hunger pangs and cravings, it helps release water weight, it helps your digestive system, and more.

2.) Green Tea –

Why?

Green tea has lots of antioxidants in it, it helps stop cravings, it increases fat metabolism, controls the release of glucose, and more!

3.) Black Tea –

Why?

Black tea detoxifies, enhances your digestive system, and increases your metabolism.

4.) Herbal Tea –

Why?

Herbal teas are beneficial given that they have many of the benefits associated with green and black tea… plus they help with decreasing stress.

5.) Chamomile Tea –

Why?

Chamomile tea is great to drink since it helps decrease stress (which is important to decrease if you want to avoid gaining fat), it helps curb your appetite, it helps with food digestion, it detoxifies, and more.

6.) Fat Free Milk –

Why?

Drinking fat free milk (in moderation) has MANY health benefits it’s ridiculous! Plenty of protein, plenty of beneficial nutrients, curbs appetite, and more.

7.) Apple Cider Vinegar –

Why?

Where do I begin?! This miracle drink is absolutely AMAZING! It has a TON of health benefits that could fit into an entire book. The way this miracle drink can help with weight loss and fat loss is that helps increase your metabolism, it’s great for detox, it curbs your appetite, it helps your digestive system, and more.

8.) Lemon Water –

Why?

Of course water in of itself is very powerful, but if you want to make it more powerful (and enjoyable to drink), I recommend adding lemon to it. Adding lemon to water will help with detoxifying your body, increasing your metabolism, and more.

9.) FRESH Fruit Juice –

Why?

Fresh fruit juice (made with fresh fruits in a juicing machine with NO additives) is an excellent way to get the vitamins and nutrients your body needs to not just burn off fat, but to also improve your overall health as well.

10.) FRESH Vegetable Juice –

Why?

The same as fresh fruit juice.

Bottom line, what you eat is important, but what you drink is just as important. Those 10 drinks above have been proven time and time again to be excellent for not just helping with losing weight and burning fat, but with also improving one’s overall health.

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