If you have weight and fat to lose, then the very first thing you need to place in your mindset right now is that you are at WAR! That’s right, weight loss is the battlefield, and those stubborn pounds of body fat are your enemy! If you want to learn the greatest secret for finally winning this war, especially if you have consistently failed with dieting, then take a quick break from your day and read this article here to learn more!
When someone keeps consistently stopping and starting a diet program, this is usually a tell-tell sign that they are dealing with some weaknesses that are preventing them from achieving their goals. Do you have some weaknesses that make it difficult for you to get results? Some of these weaknesses could be eating junk food, ordering take-out (which was my weakness), drinking soda, making excuses with exercising, not drinking enough water, and more.
All of those weaknesses can prevent you from achieving your goals. They can also make you lose a TON of motivation if you just so happen to give into one of those weaknesses.
So, what you can you do to fix this problem so that you can start losing weight like crazy?
Well, what I recommend for you to do is to stop trying to defeat your weaknesses head on and take control over your environment!
Let me explain…
You see, the problem with trying to defeat what’s holding you back head on is that you are only increasing the likelihood of one or two things happening. The first being that you are more than likely going to repeat this weakness again. The second being that you are more likely to end up with another setback! In war, this would be considered a stalemate. So, what can you do instead?
The best approach is to take control over your environment. It’s far more easier to improve your environment that it is to try and stop each individual issue you may be having.
How can you do this? Well, some examples are:
- Only having fresh water in your house to drink (besides of course tea, coffee, milk, etc.). This means to avoid purchasing soft drinks, sugary juices, etc.
- Never buying junk foods. If you don’t have it in sight… then…
- Switching to working out at home instead of the gym (which you can certainly do with some awesome body-weight routines).
- Keeping only pre-cut and rinsed fresh fruits and veggies around for snacks. It’s important that you pre-cut and pre-rinse veggies and fruits because one of the reasons bad snacks are appealing is because they are readily available, and by pre-cutting and pre-rinsing veggies and fruits, this will help replicate that “quick grab-and-go” appeal of junk foods! Works like charm!
So, as you can see, to win the war of being able to commit to losing weight and getting in shape, don’t try to fight your weaknesses head on. Work more on changing your environment, and you’ll not only find it more easier to stick to your goals, but you’ll reach your goals very fast! Also, your success will triple if you find an easier and more effective diet program than what you usually see out her these days. The easier and more effective the diet, the quicker and consistent you’ll get results. And the more consistent and quicker you get results, the more committed you’ll be to your goals! By the way, an effective diet that is easy but yet extremely powerful is THIS PROGRAM HERE, and I highly recommend it.