Dieting is the one thing that seems to get most people stopped in their tracks with reaching success with changing their bodies. There are many reasons for this to happen. And that’s what I wanted to talk to you about today. Today I’m going to talk about the “crimes” most people (including myself before I found out the truth) commit with dieting and nutrition. I’m also going to share with you what it is you can do to stop committing these crimes, break free out of dieting prison, and start losing weight faster, easier, and without all the headaches!
1.) One of the biggest reasons dieting seems to cause failure for so many people is due to fad dieting (such as reducing calories too much, restricting nutrients such as carbs too much, doing starvation dieting, or other types of super restrictive dieting… like eating only one type of food, etc.).
You see, the thing is that the body is an amazing machine that responds best when the things you put in it are the best of the best. Healthy whole foods, fresh and filtered water, natural supplements, etc. On the other hand, doing things that are unnatural, such as diet pills, fad dieting, lipo, etc., will have an adverse effect sooner or later. The adverse effect that fad dieting causes are a reduction in your metabolism (which forces your body to store fat), a drop in natural energy levels, digestive problems, and so much more.
2.) Another huge problem that prevents people from not losing weight successfully is due to how they eat meals. Many don’t realize this or think about it too much, but besides what you put IN your body, HOW and WHEN you put those things in your body will also have a positive or negative effect.
Skipping breakfast, eating only one or two meals a day, eating way too many calories at once, not getting smart nutrients with every meal (which would be protein, complex carbs, healthy fats, and vitamins/minerals), eating too late at night (especially with eating bad carbs), and more, are the biggest culprits of diet failure.
The best thing to do is very simple. Just do the opposite of everything I mentioned above! Eat breakfast, eat 4-6 meals a day, eat smaller meals (which is why you should eat 4-6 meals a day to avoid starving yourself), make sure you get smart nutrients with every meal, and stop eating too late at night.
Bottom line, if you stop committing those crimes above and instead take the natural route and the smart route, then you can most certainly count on some amazing changes with your body within the FIRST WEEK!
Oh, and by the way, I recommend that you get on an effective diet program that is based on the things I mentioned above.