There are many ways you can lose stubborn belly fat fast. And many of those ways are very effective, natural, and simple. However, there are many recommendations out there for losing belly fat and body weight that are just absolutely ridiculous! These recommendations could not only cause you to not get results, they can also cause you to end up with side-effects and yo-yo weight loss as well! I’ve listed for you below the top 6 WORST ways I have come across as being “recommended ways to lose fat off your stomach”. My friend, I strongly recommend you avoid doing these things and do the healthier alternatives I’ll talk about below.
1. Doing ab exercises…
Now you may be thinking to yourself “what in the world is wrong with doing ab exercises”? Am I right? Well, there is nothing wrong with doing ab exercises. The problem is what ab exercises are being made out to be. They are being made out to be a method to burn belly fat off! This is NOT TRUE! Ab exercises DO NOT remove fat off your stomach. They only strengthen your core muscles and tone up your abs. If you have fat on top of your ab muscles, these exercises will not remove it.
2. Taking diet pills…
“Take these magical pills and flatten your stomach in one month!” That sounds awesome doesn’t it? Well, unfortunately, this is not going to happen. Diet pills are highly ineffective and very dangerous might I add. All most of these pills do is remove water weight (slightly). They come with tons of side-effects, they are way over-priced, and they are highly ineffective.
3. Restricting calories…
You would think that a low-calorie diet would be the perfect diet for losing a fat stomach… but this is further from the truth. Reducing calories reduces your metabolism. A reduced metabolism means your body will stop burning fat at a high rate. When this happens, your belly (and the rest of your body) will MAINTAIN fat!
4. Restricting carbs…
This is a big one! The direct connection between carbs and belly fat is pretty straight… to say the least. And this is where most people turn to when trying to burn belly fat. And you know what? There is nothing wrong with that. Except one problem: Most of these low-carb diets want you to restrict ALL carbs… and that is asking for trouble! Your body needs good carbs (such as fiber) in order to keep your digestive system active and healthy. Otherwise, you will end up bloated, have stomach problems, and so much more.
On the other hand, of course, you must seriously decrease your bad carb intake (sugar and white flour floods) in order to flatten your belly, and you should not eat too much good carbs to avoid getting seriously bloated.
5. Starving yourself…
This is similar to restricting calories… but obviously on a much larger scale. Doing this will basically slow your metabolism down to a crawl. This will also put you at risk of developing serious diseases as well.
6. Focusing on losing a lot of weight as fast as possible…
This will do nothing but cause you to have loose skin in the end. This will also cause you to have other side-effects (such as a slower metabolism and digestive problems).
What I recommend you do instead:
A.) Instead of ab exercises specifically for losing belly fat, do high intensity interval cardio and weight training exercises. High intensity workouts burn fat (not muscle) and building muscle burns off a lot of at (especially stubborn fat).
B.) Instead of taking diet pills, take healthy supplements. Some supplements that will help with fat loss are green tea extract, chromium, CLA, and fish oil. Please consult your doctor before taking any supplements.
C.) Instead of restricting calories, go on a diet that has you eat the right amount of calories spread throughout the day in small meals. This will SKYROCKET your metabolism.
D.) Instead of restricting carbs, I recommend that you eat the appropriate amount of good carbs that your body needs.
E.) Instead of starving yourself, well, please don’t!
F.) And instead of focusing on losing a lot of weight as fast as possible, focus more on doing diets and exercises that will burn off body fat (such as a metabolism boosting diet and the exercises I mentioned above).
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