The 5 Simple Rules To Follow To Transform Your Body Like Never Before In 30 Days Or Less!

Do you want to be able to transform your body in 30 days or less? If so, then in this article you are about to discover 5 rules that I followed that easily had me drop pounds of fat like never before! Take a quick break from your hectic day and read on to learn more…

The Build Muscle Rule…

First off, building lean muscle is by far the most important type of exercise you have to do in regards to burning off fat and losing weight. Many people think it’s cardio. Although cardio is very important, building muscle has A LOT more benefits! You’ll increase your metabolism and you’ll burn off calories of fat AFTER you are done your workout (even 24 hours after)… to name just a couple of benefits!

Secondly, please understand that you DO NOT have to get gigantic muscles! You simply need to build lean muscle.

Thirdly, the best type of resistance training I recommend is anything that works multiple muscle groups at once. This would be either/or body-weight exercise routines or compound weight training such as bench presses or squats.

The Cardio Rule…

For cardio, the best thing I recommend is anything that will skyrocket your metabolism. The 2 best types of cardio I recommend for this is H.I.I.T (high intensity interval training) or normal high intensity training.

An example for H.I.I.T is to do something like jogging for 2 minutes and then sprint as fast as you can for 30 seconds, and then repeat both for up to 20 minutes for a killer workout! An example of a high intensity workout could be circuit training using body-weight exercises or even something such as sprinting or high knee skipping.

The benefits of higher intensity cardio is that it’s a faster workout, it’s more fun to do, you MAINTAIN muscle tissue with these exercises, you’ll get results much faster, and so much more!

The What You Drink Throughout The Day Rule…

What you drink plays a significant role in either helping you lose weight and body fat… OR… putting on weight and body fat.

What I recommend you avoid is excessive alcohol, excessive caffeine, ALL TYPES of soda, and ALL TYPES of sugary fruit juices. What I recommend you do drink is plenty of fresh water (of course!), all types of teas (which has plenty of antioxidants in them), apple cider vinegar (3 tablespoons mixed into 8 ounces of water, and have this 3 times a day for AMAZING health benefits), a moderate amount of coffee (without all the extra calories), and all natural FRESHLY made fruit and/or vegetable juices (with NOTHING added).

The Most Forgotten Rule…

GO TO BED!

The Ultimate Rule That Get’s You Slimmer In The Next Couple Of Weeks…

Go on a diet that mixes the most effective types of foods with a system guaranteed to skyrocket your metabolism to the highest peak. This type of diet is something I went on and I ended up losing as much as 25 pounds in a month… NATURALLY! Click Here To Learn More About This Diet <==