There is only one reason why it is so difficult trying to find an effective diet program. That reason is that most of these companies that are coming out with all of these diet crazes are primarily driven by money and profit! It’s very difficult these days trying to find a diet that is actually designed to work… and not just cause you to “think” it’s going to work… and cause you to waste A LOT of money at the same time! “You probably can tell by now that I was a victim of one of those programs! (lol)”
Today I’m going to talk about the 4 E’s of finding that perfect diet that if as long as you stay consistent, you WILL get amazing results… guaranteed. Read on to learn more…
The diet has to be 100% natural. Our bodies respond the way we would love for it to respond… ONLY when things that are natural are done. This means eating all the types of foods the body needs, and this means avoiding starving yourself, taking diet pills, eating processed foods, etc.. Unnatural diets are typically the programs that want you to starve yourself or completely give up nutrients (such as carbs and fats… and YES, there are certain carbs and fats that our bodies need).
Simply put, the diet has to work. And the only way a diet is going to work is if avoid unnatural methods, and if it is designed for ANYONE to do. A diet such as this is typically based around the next thing I’m going to talk about…
Elevates your metabolism –
By far, one of the most important things for you to focus on if you want to lose weight, burn fat, build muscle, gain energy, live longer, and improve many areas of your overall health, you have to naturally increase the rate of your metabolism. If a diet program is based around doing this naturally, then you can rest assure, results are sure to come.
Some of the things to look for if a program is based around increasing your metabolic rate naturally is:
Eating more often during the day. Eating frequently with small meals (such as starting with breakfast, and then having a small meal every 2-3 hours) has been proven countless times to be one of the most effective ways to not only boost your metabolism, but to also calm hunger pangs, fight cravings, maintain energy levels, increase the health of your digestive system and more.
Oh, and by the way, if you are concerned about eating more often due to having a busy lifestyle, don’t fret, there are several meal ideas that are super convenient. You could have protein shakes, yogurt, and so many more options to make it easy to stick with eating more often!
Due to the hectic lifestyles most of us have, and also due to the fact that majority of us have a hard time sticking to any diet, a program that is very easy to follow is for surely an important aspect. What type of diet would be easy to follow? Well, if it’s based around those 3 things I mentioned above, then you are about 75% closer to finding that perfect diet. The other 25% that’s needed in order for a program to be considered easy is if it is:
- Instantly downloaded online.
- You can get quick access to the diet (which is why I mentioned the above).
- If it designs a custom menu plan for you… without you having to do all the guesswork trying to figure out what it is you should eat.
- And if you do not have to reorganize your life or finances in order to sustain the diet. By that I mean you shouldn’t have to get foods delivered to you in the mail (better known as monthly meal programs), you shouldn’t have to go anywhere for meetings, etc., and you shouldn’t HAVE to buy strange foods that you wouldn’t find at your local grocery.
Bottom line, if you are looking for the perfect diet program that will work for ANYONE, simply use the 4 E’s as your basis for finding that diet. This is what I have done personally, and the diet I chose ended up helping me drop over 50 pounds of fat (including flattening my fat belly) in a little less than 2 months… and I have not regain one pound since!