The 4 Best Ways To Measure Your Weight Loss Progress (This Will Help You Stay More Motivated!)

What’s the first thing you think about if you want to measure your weight loss progress? Did you say the scale? If you did, then you should know how frustrating it can be getting on the scale and NOT seeing what you wanted to see. There are many reasons why that scale may fluctuate so much and show a number that makes you baffled. And this is why it is so important to measure your progress in other ways than JUST using a scale. Here are 4…

1. Measure fat loss…

If you have been building lean muscle (which I highly recommend you do by the way), then most likely the scale will not show a dramatic amount of pounds dropped. And this is because muscle weighs more than fat. However, if you are building lean muscle, then this means that your body is LOSING FAT! And that’s a good thing!

So, what I recommend you do is to start measuring how much fat you are losing. If you see the percentage going down, but the scale isn’t moving the way you want it to, don’t worry about it… you are still making progress!

2. How you feel…

Do you feel more energetic? Do you feel stronger? Do you feel more healthy? Well, if you do, then you are making progress in your diet and exercise plan!

3. How your clothes fit…

Couldn’t fit those skinny jeans before, but now you’re fitting them better? Did your pants used to ride up between your legs, but now they don’t? Did some shirts used to fit your tightly, but now they don’t? If so, then you are making progress!

4. Your motivation level…

Are you now able to exercise without forcing yourself? Do you feel the need to eat healthy more than unhealthy? Are you more self-conscious about everything involving improving your body and health? If so, then you are making progress!

Bottom line, it takes more than just the scale to see how far you’ve come with your goals.

Speaking of the scale, if you want to measure yourself as accurate as possible, I recommend weighing yourself first thing in the morning after using the bathroom, and without eating or drinking anything. This will give you the most accurate number.

So, the next time you want to measure your progress, take those 4 things above into account, and just as long as you are on an effective diet program, you WILL see progress!

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