If you have been contemplating going on a diet, but you have been reluctant to do so because of the wide spread confusion of which diet works best, then you are certainly not alone! There are so many programs out here to choose from! How do you know which one is going to work effectively, naturally, quickly, and permanently? Take 2 1/2 minutes out of your busy day to read on and find out which diets are by far the worst types of diets to go on, and what works better…
1. Low-calorie diet – A low-calorie diet is highly ineffective given that most of these diets force you to lower your calorie intake WAY below the recommended amount. The recommended amount of calorie reduction is 2-300 calories below the amount of calories you need to eat daily to maintain your current weight.
Reducing calories too much will cause a number of problems. Some of them are severe hunger pangs, a loss of muscle tissue, and the biggest one… a reduced metabolism. And a reduced metabolism means you are going to stop losing weight and body fat… and instead you’ll start STORING calories… as extra body fat!
2. Low-carb diet – Everyone knows that it is important to stay away from carbs as much as possible. However, most of these low-carb diets out here want you to take it to the extreme. These types of diets want you to reduce both types of carbs (good and bad)… and they want you to reduce them by a very significant amount. This is a recipe for disaster!
Lowering your good carb intake (such as fiber) too much will cause problems with your digestive system, your energy level, your muscle-building progress, your metabolism, and more!
3. Low-fat diet – This may come as a surprise, but it is actually important for you to eat fat… in order to lose fat! I know… shocking right? But it’s true. Our bodies need to get a good supply of healthy fat everyday not to just help with burning off fat, but to also help in improving your heart health as well. Healthy fats are monounsaturated, polyunsaturated, and omega fatty acids. These fats are found in lean fish, olive oil, and nuts to name a few.
The problem is that a low-fat diet wants you to reduce ALL fats… and as you can see from the benefits above by getting healthy fat in your diet, that’s a pretty big issue. Now of course, you should definitely reduce saturated fat intake and you must avoid at all costs trans fat, but eliminating healthy fats (in ONLY healthy food choices) is definitely not a good idea.
The Type Of Diet That Works Best…
The best type of diet to go on and that I highly recommend is a diet program based on getting all types of nutrients, eating the right amount of calories, never depriving yourself, never starving yourself, and eating foods with the intention of skyrocketing your metabolism. A diet such as this was responsible for me losing 52 pounds of fat… so trust me when I tell you, a program like this WORKS (you can learn more about the program I used HERE). Also, because a diet such as this is 100% natural, you can rest assure that the results you gain will be quick, consistent, and permanent.