Bad habits are one of the things that got you in the position where you had to lose weight in the first place. However, and unfortunately, many people end up with or continue with a set of specific bad habits during their diet that keeps them from getting little to no results. I should...
I hated my stomach! If there was just one part of my body that I could only improve, it would have been my ginormous gut! I tried everything there is to get rid of stomach fat. I tried pills, fad diets, doing things to reduce water weight, ab exercises (which is just ridiculous to...
If you were to never have access to a gym or gym equipment ever again, how would you stay in shape? No, let me take it even further, if you were told that you could only do one exercise for the rest of your life, what would it be? The deadlift, the squat, the...