Tag: build muscle

Top Five Tips to get in Beach Body Shape

Many of us are looking for the best ways to get in beach body shape for the summer. Follow the Top Five Tips for Getting in Beach Body Shape and you will have a program that is lifestyle based to…

How To Squat – 7 Tips

Want to learn how to squat effectively… and safely? Here are 7 steps to follow… 1. Head Up & Eyes Looking up will keep your head up during the entire squat and allow you to keep your extension and arch…