If you were to never have access to a gym or gym equipment ever again, how would you stay in shape? No, let me take it even further, if you were told that you could only do one exercise for the rest of your life, what would it be? The deadlift, the squat, the...
Push-ups are one of the best overall drills for the human frame: upper body strength-endurance, core endurance, spinal stability all in one drill. And the push-up looks simple. Just get down, hands on the ground, straighten your body and away you go. Right? Not quite. Done improperly, you increase risk of injury to the...