Tag: best foods to eat

What are Treat Meals and How Do They Promote Compliancy With A Diet?

First, we will need to understand what compliancy is. In order to lose weight, you will need to eat 5 or 6 small meals a day. That is about 35 to 42 meals per week. Now assuming that the meals…

Ten Top Antioxidant Foods

Antioxidant foods can protect against heart disease and cancer, high blood pressure and the effects of aging. They also help prevent inflammation and enhance immune function and are vital for our well being. Nutrients such as vitamin C, E, beta-carotene, selenium,…

Ten Healthy Reasons To Give Up Soda

First, some interesting soda facts: The first commercial soft drinks were produced in the 17th century from water and lemon juice sweetened with honey. In 1881: The first cola-flavored beverage was introduced. In 1885: Charles Aderton invented “Dr Pepper” in…

Spices For A Healthy Body

Most people think that spices are just for cooking, but they can be used for more than just adding flavor to food. There are some spices that have been proven to be so good for the health of that body…