Obesity Versus Overweight – What Is The Difference?

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What’s the difference of obesity versus overweight? These expressions are commonly used alike. Even though these terms are both associated to excess body fat, they also associate the distinctive lengths of this condition. To check someones excess body weight correctly, the doctors use a Body Mass Index, also known as BMI. This is a way to measure weight that takes a person’s height into account.

BMI is used by doctors and trainers to evaluate overweight or obese individuals. It is very effective in figuring out the weight for any height, and measures your overall body fat. But it does not make the distinction between people with too much fat, or muscular body class. You should use BMI in combination with other body assessments. Someone with the BMI of 25 to 29.9 is acknowledged to be overweight. Someone with a BMI of 30 or more is considered obese. Your doctor or trainer can help you to decide your BMI and put you on a healthy diet to help lose that extra weight.

The reasons for obesity in some individuals include environmental, genetic, and psychological factors. Anyone can be at risk for being overweight, men and women of any age and race. The Center for Disease Control often refers to the problem of obesity in the United States as a wide spread public health problem. They also say that the situation will continue to get larger. In the late 90’s, the National Health & Nutrition Survey said that an estimated 63% of US adults are overweight or obese.

Between the 80’s and 90’s, the population of overweight United States citizens from ages 25 to 73 increased about 2%, rising from 35% to 37%. During the same time, obesity has multiplied from around 16% to 28%. Being overweight or obese is very unhealthy, and will lead to other illnesses, and diseases such as diabetes, high cholesterol, heart disease, and high blood pressure, just to name a few.

To figure out your BMI follow these steps.

1. Take your weight pounds & multiply by 704

2. Divide that number by your height inches

3. Divide that number by your height inches again

4. 19-24.9 You Are Fit

5. 25-29.9 You Are Overweight – You need to start finding ways to fix the problem, because health issues may start to develope.

6. 30+ Obesity – You are at high risk of health issues, and should see your doctor for safe, and healthy diet programs.

In a nutshell that is the difference in obesity versus overweight. Learning about your health condition is the first start to a healthy life. Then, you need to decide what to do from there. I would recommend starting some kind of activity. I suggest walking, or even just walking the dog. This is very effective, and a good healthy start.

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