If you’re expecting difficult waist exercises, forget it. The exercises listed below are simple to do, fun and very effective at losing belly fat. The painful crunch exercises will be left out and saved for a different article. So no fear, let’s get started shall we.
1) The Vacuum Pose exercise:
I know the name, ‘vacuum pose’, sounds extreme, however this stomach exercise is very simple to do and can be done anywhere. You can do this belly exercise at work, in your living room, in bed, anywhere.
This is what we fitness trainer’s call a direct abs exercise. It is rated as one of the most effective ways to lose weight around your stomach region. My client’s rave about the effectiveness of this exercise. It has proven time and time again to eliminate between 1.5 to 3 inches of pure belly fat in less than a month’s time.
This is how it’s done…With a quick reminder of how simple and easy it is to do. Let’s begin.
Take a deep breath, then suck in your belly button. Exhale, allowing your belly button to remain tucked deeply into your tummy. Now you must suck in your belly button even further until you feel as though it won’t budge another inch. Hold that position. Hold. Hold. Keep holding your belly button in the retracted position for between 15 to 60 seconds. Breathe normally, but keep your belly button firmly sucked in.
Alright, if you have done the exercise correctly you should have felt the tightening within your abdominal region. Rest for a moment, then repeat the exercise. If you do this belly exercise for no less than 5 minutes per day, every day, you should see a noticeable drop in your waistline within a 4 week period. Countless testimonials about the effectiveness of this simple waist exercise have been emailed to my support desk every month. Give it a try, and you’ll love the results.
2) The Hindu Squat Routine:
This waist exercise is a tad more difficult, however Hindu squats helps burn calories by the hundreds and is very effective at burning fat. The reason for the monster fat burn is this stomach exercise creates an oxygen deficit within the body, turning the body onto itself in search of oxygen, forcing fat loss in exchange for energy.
This is how it’s done…Another reminder, no pain, no fat loss. However, this stomach exercise is very simple and easy to do and can be done anywhere. Preferably, in the comfort of your home.
All you must do is stand straight, crisscross your arms in front of your chest and keep your feet about shoulder width apart. Now squat down, keeping your back as straight, rise up and repeat as quickly as possible. This belly exercise is much more effective if you go as far to the floor as possible. Do as many reps as you can in under 5 minutes. Initially, you may only be able to do 50 or less. Build your repetitions up over time, until you are doing 200 or more in 10 minutes or less.
The first few times you commit yourself to the Hindu squat routine you may want to uncross your arms and use your fingers as a guide, by touching the floor during each repetition to ensure you’ve gotten low enough. If you feel you have better balance with your arms at your side continue with this technique. Many of my clients, however, prefer crossing their arms while performing this rapid-fire weight loss exercise. Each individual is different, so try both techniques and find what is most comfortable for you.
3) Incline Walking Exercise:
This quick fat burning stomach exercise’s effectiveness is derived from oxygen deficit. Have no fear, oxygen deficit is in no way harmful in this mild form.
This is how it’s done…Once again you must exert yourself to lose belly fat. This exercise is no different in that regard. However, it does take a treadmill or a steep hill to complete the exercise.
If you own a treadmill, place it in a 10 to 15 degree arch and start walking. Do this for 15 minutes or more per day. If you don’t own a treadmill, hopefully a hill is nearby where you will be able to generate similar results.
This stomach exercise is a fat burning monster. If you are able to commit yourself to this exercise you will lose approximately 2 to 4 inches off of your waistline in a month’s time.
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