Lose 10 Pounds In 2 Weeks – 100% Naturally? I Achieved This With Ease! (Here Is How)

Do you get skeptical when you see HUGE weight loss goals such as being able to lose 10 pounds in 2 weeks? Does it infuriate you when you actually see other people reaching this type of goal while you are still struggling? Do you find yourself jumping from one diet to the next trying to achieve said goal… but you STILL can’t get results?

Well, I’m telling you now, you DO have what it takes, you DO have the dedication, and you DO have the motivation to get these results. How do I know that? Simple. You are reading this article now! This tells me that you are serious about taking a leap forward toward getting the results you have been wanting. But there is one little problem. Your plan may be based on “fad dieting” principles and this could explain why you may not have gotten the results you have been wanting.

Guess what? It’s not your fault. You can’t help the fact that 90% of the diets you see plastered all over the place are very attractive (on the outside), but are extremely ineffective, dangerous, and overpriced. This causes people going on ineffective and unnatural diets only to return from whence they came (overweight, little energy, and in some cases, feeling depressed).

BUT, there is good news. For me, I had my “a-ha” moment some time ago after struggling with many stupid diets that did nothing but drain my wallet and cause me to regain whatever weight I lost!

This is what I did EXACTLY to help me being able to lose 10 pounds in 2 weeks (and then ultimately 52 pounds in 8 weeks)…

1.) I went on a simple to follow and 100% natural diet…

I stopped the fad dieting nonsense and found something that is completely natural and based completely around getting 100% proper nutrition and naturally boosting your metabolism.

2.) As part of the diet I was on, I kept my meal portions small and frequent…

What this means was I had a tiny meal every 2-3 hours. If you have a busy lifestyle, don’t even worry about it. There are many different “quick” meal options you can have on the go (protein shakes, smoothies, and more). Doing this helped with boosting my metabolism, decreasing cravings, decreasing hunger pangs, and this also helped improve the health of my digestive system (which is one of the most important things you MUST improve if you want to get in shape and improve your overall health).

3.) I ate the specific foods and I ate in a specific way to cause fat loss…

There are many different types of foods out there that when eaten will cause your body to release body fat. Also, with the diet I was on, I was eating in a way that increased my bodies fat burning hormones.

4.) I avoided the foods that could not only trigger fat gain and weight gain, but that also causes strong craving urges…

Foods such as this are bad carbs (white flour, sugar) and processed foods. When you eat these types of foods, your body yearns for MORE and MORE and MORE!

5.) I had a cheat day once in a while to avoid deprivation.

6.) I naturally detoxified my body…

Eating berries, grapes, dark green leafy veggies, and also drinking green tea and apple cider vinegar can all help naturally detoxify your body.

7.) I did body-weight circuit training routines 6 times a week…

WAIT! I know that sounded scary, but let me briefly explain. These body-weight routines are VERY short (around 10-15 minutes). However, they are VERY intense, fun to do, and will not only skyrocket your metabolism, but also your resting metabolism.

All you need to do is take typical body-weight exercises and create a circuit of let’s say 5 exercises to do for each workout. Do all 5 exercises without rest for one set. Then repeat 3-4 times. This should only take you 10-15 minutes to do. You get the benefits of both cardio and resistance training wrapped up into one. Not only that, they can be done anywhere, anytime, and in any situation (vacation, hectic days, etc.)

8.) And with all the above, I just stayed 100% consistent with it…

That just sounded simple didn’t it? Well, if you understand what happens when you stay consistent, you would understand how powerful it is to make sure you do so. You see, by staying consistent with a proven effective diet and proven effective exercises, you are going to gain “fuel”. What fuel am I talking about? I’m talking about results! As soon as you start seeing results, this fuels you to keep going, and keep going, and keep going! Before you know it, you’ll be 10 pounds lighter… and then you’ll reach whatever your primary goal is in no time!

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