Many people will tell you that losing 15 pounds in 2 weeks is impossible. They say it’s impossible because of the amount of calories that will have to burned off (which is 52,500 calories in order to lose 15 pounds!). They say it’s impossible because the body is not designed to lose that much weight in such a short period time.
Well, I say that it is possible, and the reason why is simple. It’s because I have done this myself… and I ended up with absolutely no problems whatsoever! No digestive issues, no yo-yo weight loss, no mood swings, etc. The reason why I had such success without any negative repercussions is because I lost a lot of weight quickly… BUT… 100% naturally.
Oh, and you don’t need to be a freaking celebrity either to get these results! It doesn’t take an obscene amount of money or having in-house personal trainers and nutritionists to get awesome weight loss results!
So, do you want to know what I did to lose 15 pounds in 2 weeks? Okay, here are 3 proven effective ways you can lose a lot of weight quickly but also entirely naturally…
1.) Naturally lose water weight. Many people don’t realize that they are holding several pounds of water in their body (more than what it should be)! The reason someone would end up holding water weight is because the body is retaining water.
What causes water retention? Not drinking enough water, eating too many salty foods, eating foods with artificial preservatives, and eating processed foods.
What removes excess water weight? Doing the exact opposite of everything I just mentioned a second ago.
Just drink more fresh water (I recommend 1/2 your body-weight in ounces of water daily), and significantly decrease your sodium intake and eating processed and unnatural foods. This alone will not only cause a ton of pounds to drop off, you’ll also get rid of that annoying bloating feeling!
2.) Naturally cleanse your body. Again, this is something else that many people don’t realize, but it is highly probable that you could be holding pounds of toxins in your body! These toxins enter your body from tap water, unnatural foods, the air we breathe, and so much more!
To naturally cleanse your body, you DO NOT have to go on some type of cleansing diet. In fact, I recommend you avoid those types of diets because they are prone to causing the metabolism to decrease. What I recommend you do to naturally cleanse your body is get more antioxidants in your diet (such as drinking more tea… especially green tea), drink organic apple cider vinegar (with the “mother” substance in it), drink more water (as mentioned above), eat more raw veggies (especially greener veggies), and get more natural fiber foods in your diet.
3.) Naturally boost your bodies fat burning hormones. To do this, I recommend for your cardio exercises that you do workouts that will cause you to SWEAT (such as playing sport activities, high intensity interval training, heavy bag boxing, circuit training, etc.). For your weight training exercises, I recommend for you to do workouts that utilize multiple body parts at once (such as push ups, lunges, mountain climbers, etc.).
For dieting, I recommend going on a diet that changes what you eat on a frequent basis to confuse your metabolism. This works because of the disruption to metabolic complacency (your metabolism becomes complacent based on you eating the same way all the time). Changing what you eat around (in a very specific pattern) which this type of diet is based on, will prevent metabolic complacency, and instead, your metabolism will end up skyrocketing to the maximum peak… which in turn will cause you to NATURALLY drop several pounds of body fat (as much as 15 pounds in 2 weeks)… permanently. Click here to download this diet instantly.