Do you want to just stop this merry-go-round of going on diets, losing a couple of pounds, regaining weight right back, and ending up frustrated all over again? Well, it all comes down to choosing the RIGHT diet. And the RIGHT diet is one that is based on 3 key things I like to call M.I.P. To learn more, continue reading.
First Things First. How To Avoid Struggling With Losing Weight
The very first thing I strongly recommend you take note of is that nothing will ever work and stay permanent if it is not 100% natural. This is something that I had to learn the hard way! For so long I kept buying into fad diet programs, diet pills, stupid exercise machines that would break 2 weeks after spending a fortune on them, and more!
Naturally losing weight is the only way. And that’s because it is guaranteed to work, it is guaranteed to keep you motivated, and it is guaranteed to bring you permanent results.
Now, with that said…
If You Want Amazing Results With A Diet, Ensure It Is Based On M.I.P –
M – Motivating – The program you go on must be motivating. And that’s because unless you have some incredible willpower, it is going to take motivation to start, continue, and finish a weight loss plan. A fad diet is a surefire way to lose motivation given that you have to restrict calories, restrict nutrients, and basically cause your body to go into rebellion! This means you’ll feel tired, bloated, weak, get headaches, get stomach problems, and so much more! That surely will NOT keep you motivated, now would it?
A motivating diet is one that is easy to learn, fun to follow, is 100% natural, and brings quick and consistent results. For example, the diet I went on was based on an interesting metabolic boosting technique called “calorie confusion”. This technique is based around switching around the pattern of how you eat foods in a very specific way to cause your bodies fat burning hormones and metabolism to skyrocket. The foods I ate were REAL foods, there were delicious options for me to choose from, and there was no DEPRIVING! Because of that, I found the program to be fun (especially with the diet generator software that came with the diet), very simple to follow, and as far as quick and consistent results is concerned, I lost 52 pounds in 8 weeks!
I – Implements Living A Complete Healthy Lifestyle – One of the biggest problems with most programs out here today is that they are based on JUST doing their crazy fad diet. What’s missing is the fact that you have to do the other things that make up a “healthy lifestyle” COMPLETELY in order to get the body you want.
A complete healthy lifestyle includes getting at least 7-8 hours of rest every night, drinking plenty of fresh water (buy a water filtration device and save money), and of course, doing both cardio and resistance training. What you eat is the most important part, but unless you do the other parts I just mentioned, then your results are going to be pretty minimal.
P – Proper Nutrition – As I just mentioned a second ago, what you eat is the most important part of losing weight, burning fat, and even building muscle. Unfortunately, many diet programs out here didn’t get the memo! Instead, they are based around diet gimmicks simply to amp up your curiosity with trying out their diets (such as eating a boat load of bananas everyday or drinking nothing but some “special” lemonade… and that’s it, or eating some “special” cookies)! This in turn causes you to go on the program, lose motivation, get side-effects, and then to make matters worse… you don’t lose any significant weight!
Proper nutrition means eating ALL important and healthy nutrients, getting those nutrients from healthy foods sources, NEVER skipping breakfast, NEVER eating too late at night, NEVER starving or depriving yourself, eating smaller meal portions more frequently throughout the day (such as 4-6 meals instead of 2-3), and eating in a way that will skyrocket your metabolism.
Bottom line, a diet based on M.I.P (such as this highly recommended program HERE) is one that will bring you whatever results you are not just hoping for… but DREAMING of! In other words, you don’t just lose a couple of pounds, you lose whatever amount of weight you need to lose, you burn off fat from those trouble areas, you increase your energy levels, and you improve your overall health!