I Combined These 2 Types Of SIMPLE Diet Methods And Ended Up Losing Pounds Extremely Fast!

Are you looking for diet methods for losing pounds extremely fast, BUT, also 100% naturally? Are you trying to avoid going on useless, restrictive, and completely unnatural fad diets that do nothing but cause yo-yo weight loss, digestive problems, and more? If you answered yes to both questions, then this article is for you! Today I am going to talk about 2 very simple diet methods I did that caused me to drop pounds like crazy! Read on to find out more!

The First Method…

The first diet method I started doing was something more along the lines of how you eat meals throughout the day. Basically, this type of dieting is something I like to call “smart reduction dieting”.

What “smart reduction dieting” is all about is eating bigger in the beginning of the day and eating less and less calories towards the end of the day.

The reason this type of dieting is so effective is very simple. In the beginning of the day our metabolism is running strong, and at the end of the day, our metabolism slows down. When your metabolism is running strong, your body processes and burns calories more efficiently, and will do the exact opposite when it is running slow.

What ends up happening is you would be eating a large breakfast (packed with all types of nutrients… including good carbs, healthy fats, and protein), and then decrease calories with each meal after ensuring that the last meal of the day is the lowest amount of calories.

This not only keeps your metabolism running strong and prevents your body from storing calories (which happens when your metabolism runs slowly and you’ve eaten too many calories), this diet trick also helps keep you from getting those strong hunger pangs later in the day!

The Second Method…

The next diet method I did in combination with smart reduction dieting is metabolism confusion dieting.

Confusing the metabolism is a brilliant way to shed pounds of body fat leaving you with a slimmer, more toned, and energetic body!

The way this type of dieting works is by eating foods in different patterns to cause your metabolism to be confused. The reason this is so effective is because of the following:

1.) First off, our metabolism will become accustomed to a set eating pattern (the types of nutrients you are eating, the time of day you are eating, how much you are eating, etc.), and when this happens, your body begins to burn LESS calories! This is obviously something you DO NOT want to happen! Right? Okay, well that’s where #2 comes into play…

2.) So, what you want to do is eat in a way that will confuse your metabolism. Some call this “metabolism confusion” or “calorie shifting”. When you alternate the patterns of how you eat (in a special way that a few diet programs based on this method will teach you), you will SKYROCKET your metabolism and end up losing pounds like crazy!

Bottom line, when you combine smart reduction dieting with metabolism confusion dieting, the results are going to come quicker than ever before (I ended up losing 52 pounds in 8 weeks). And this works for ANYONE. It doesn’t matter if you have struggled before or not. These types of diet methods are 100% natural, very easy, and very effective…

Smart reduction dieting is simple to get started with (all you do is simply change how much you eat with each meal), and metabolism confusion dieting is best learned with a reputable diet program based on this method. The more effective programs will actually design a CUSTOMIZED menu plan for you (which contains all of your favorite foods that YOU get to pick out) with this metabolism confusion technique built into the menu plan.

And the best diet that I used and highly recommend if you want to Melt Away Fat FAST and permanently drop 9 pounds EVERY 11 DAYS is the “calorie shifting diet” from Fat Loss 4 Idiots…

I lost an amazing 52 lbs. of fat in 2 months (plus flattened my belly) using this popular online fat loss program… and it all has stayed off FOR GOOD! It works because it naturally raises your metabolism by having you eat REAL FOOD…

>> Click http://www.FatLossIn11Days.info, and on the next page, you’ll see my official review, other testimonials, and more.

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