As bad as a wrap “diet tips” have gotten due to a lot of misinformation out there on ways to lose weight and burn fat, there are however plenty of diet tips out there that are certainly effective. One of those tips is what I wanted to talk to you about today. However, I’m not just going to talk about this tip, I’m going to share with you what I did to make this very powerful tip EVEN MORE powerful! Take some time out of your day and read on to learn more.
The Recommended Tip – Drink 16 ounces of fresh water first thing in the morning.
Why It Works – Drinking a nice amount of water first thing in the morning will “shock” your metabolism since your body hasn’t received any food or drink since you went to bed the night before. Experts say that the spike in your metabolism can be as high as 23%! The spike typically lasts for about 90 minutes.
How To Make This More Powerful – To make this powerful diet tip even more powerful, I recommend that you add 3 tablespoons of apple cider vinegar into the water for what I like to call a “super drink”!
What Ends Up Happening? Well, drinking water first thing in the morning not only will help boost your metabolism, it will also boost your energy level. However, once you add in apple cider vinegar, you will REALLY jump start your energy levels for the day. But, adding in ACV goes beyond just boosting your energy level…
Apple cider vinegar (the organic kind) has been known for quite some time now to be something of a “miracle drink”. This drink will do so many things it will make your head spin! It helps boost your metabolism, it curbs cravings and hunger pangs, it provides a natural detox for your body, it improves the health of your digestive system, it helps burn off fat tissue, and that’s all the stuff it will do in regards to weight loss! There are many more things this powerful and affordable drink can do (such as curing the common cold, easing stomach aches, and so much more)!
So, I highly recommend you head on out to your local health food store or order online some natural organic apple cider vinegar (if you don’t already have some of course). Then, once you get your hands on some, try this awesome early morning trick and watch how amazing you’ll feel in just a week!
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