How To Stop Craving Bad Foods (WITHOUT Torturing Yourself And Feeling Miserable!)

Have you been trying to figure out how to stop craving bad foods… BUT… at the same time not have it get to the point where you are depriving yourself, feeling miserable, having withdrawal reactions, etc.? Well, the good news is that in this article here I’m going to share with you some tips I have learned along the way during my journey to get in better shape and health! The bad news is you are probably going to kick yourself once you see how simple these tips are and that they have been right under your nose the whole time!

How To Stop Craving Bad Foods…

1. Always ensure you start your day off on the right foot…

What I mean by that is you have to ensure you eat a very healthy, filling, and energy boosting breakfast to start your day off. The reason for this is twofold. One, by starting your day off right, you are more likely to continue making healthy decisions later in the day. And secondly, because you ate a healthy, filling, and energy boosting meal, this amazing feeling is something that most people don’t want to lose… and that will lead to avoiding bad foods… which will REMOVE that amazing feeling in a heartbeat (sugar crashes, bloating, etc.)!

An example of healthy, filling, and energy boosting breakfast could be something like a bowl of steel cut oatmeal with crush almonds and blueberries!

2. Go to the DARK SIDE (insert evil laugh here)…

LOL, seriously though, one of the things I did when I was struggling with constantly craving bad foods, was I shifted my mindset as quickly as possible. Basically, what I mean by this is when you look at or smell bad food, the obvious first reaction is “oh man, that smells or good”, or “oh man, that looks good”, but, instead of looking at the positive, look at the dark side (negative) of bad foods.

So, in other words, the next time you crave a pizza for example, think about all that nasty grease dripping off the cheese, think about what that pizza is doing to your arteries, think about how bloated you are going to feel later, etc.

3. Decrease stress as much as possible…

The reason why is because for most of us, stress is a very common trigger for craving bad foods and drinks. So, what I recommend for you to do is to do some things that will lower your stress levels. Some of the things that has helped me are deep breathing exercising, regular exercising (of course), massages, chamomile tea before bed, decreasing caffeine as much as possible, and more.

Now, if you want to stop craving bad foods… AND… at the same time lose up to 15 pounds of fat within 2 weeks… NATURALLY, then I strongly recommend you go on a diet program that increases your metabolism, that isn’t based around fad dieting, and is REALLY easy to follow. This type of diet I’m recommending is called the calorie shifting diet.

I used this diet and wound up dropping 52 pounds of fat within 8 weeks… naturally, easily, and permanently.

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