Want to learn how to lose weight fast at home and without spending a ton of your hard-earned money? Read on to find out how!
Okay, first things first. The bad news is that even though it is possible to do this, it’s not going to make a difference if you don’t stay committed to diet and exercise. If you don’t stay consistent, no matter what you do, you are certainly going to end up spending a lot of money given that you’re starting and stopping diets often, and also because you will have more than likely done something that was ineffective.
So, the first steps to saving money is to ensure you are ready to start a diet and exercise program, be sure to have a plan in place prior to beginning, make sure that what you are doing is guaranteed effective, and DEFINITELY make sure you have a motivating reason to do your weight loss transformation.
Now the good news is that if you are ready to stay committed to the program of your choosing, then it is virtually guaranteed you’ll reach your desired goals in no time… without draining your bank account! In this article I’m going to answer 8 FAQ’s most people have about successfully losing weight at home… but without spending a fortune!
Questions Regarding Fitness…
Question #1 – Is a gym membership necessary?
No, there are plenty of ways you can workout at home and still get in amazing shape. And this is for ANYONE. No matter what your goals are. Bodybuilding, burning off fat, becoming more athletic, losing weight, etc.
Question #2 – Is home fitness equipment necessary?
No, and I wish I would have learned the lesson when I first started out! I spent a TON of money buying different fitness equipment… and most of them broke within the first couple of months! If you want to get fitness equipment, then I strongly recommend you do your homework on the equipment you are interested in… THOROUGHLY. Find it if it’s going to be effective for getting you in shape and also ensure that it is made of quality materials.
Having said that, you can get an amazing workout at home and burn off tons of calories simply by doing body-weight exercises. All types of push-ups, planks, mountain climbers, burpees, high knee raises, running in place, jumping jacks, etc., are all AMAZING workouts that will burn off a turn of calories at home… without equipment… and you can do them ANYTIME!
Question #3 – Are expensive home fitness programs necessary?
Nope. In fact, I just gave you a simple program above (just choose some body-weight exercises like the above or that you can find online, do about 4-5 of them in a circuit non-stop for about 3-5 circuits, burn off some SERIOUS calories, and look lean and sexy before you know it!).
Questions Regarding Dieting…
Question #4 – Do I have to buy expensive foods?
Nope! You DO NOT have to get special organic foods, specialty foods, rare foods, etc. This is not to say that those foods are not worthwhile, (because they are), I’m just saying that you don’t have to go clearing out your wallet or bank account buying expensive foods to get in shape, lose weight, and improve your health. You can get healthy and natural foods right from your local grocery store. The key is to make sure that the food is natural and fresh. Avoid processed foods and be very analytical of low-fat and low-carb foods to ensure that they are not loaded with OTHER bad ingredients (such as aspartame, high fructose corn syrup, etc.).
Question #5 – What do I do about expensive healthy meats?
Good question. Chicken breast and fish are two of the best meats to have when dieting (since they are high in protein and low in fat), but they certainly can get pretty expensive. Solution? Buy bags of frozen chicken breast and frozen fish! Taste just the same, it’s just as healthy, and it costs less!
Question #6 – Do I need diet pills or supplements?
Heck no! In fact, I highly recommend you avoid diet pills by any means necessary. Those things are beyond dangerous and will cause some serious side-effects (and some of which are life threatening). For supplements, they are not necessary, but if you do get them, I recommend you get natural supplements that are necessary and that your body doesn’t produce much of oil (such as Vitamin D-3, Fish Oil, and Chromium to name a few).
Question #7 – Do I have to drink expensive spring water?
First, if this is a question you have, then good for you! This means that you have discovered one of the ULTIMATE secrets for losing weight fast! Drink more water and you’ll be amazed at how quicker you’ll lose weight, burn fat, build muscle, and improve your overall health!
Now, to answer that question: No, you do not have to get expensive spring water. You do however have to have fresh water. So the best solution is to get fresh water filtration devices (such as a filter for your faucet or a filtration pitcher). You’ll save a TON of money over buying spring water bottles… and this water is just as fresh (and in some cases… even fresher)!
Question #8 – What types of diets are the most affordable but also the most effective?
This is the million dollar question. Knowing the answer to this question can make you look like a million dollars without spending millionaire money to get that way!
So, what’s the answer. What type of diet is very affordable but also very effective?
Well, after years of research (and this includes my own personal trial and error with diet programs), the best types of diets are the one’s you find online that provide you with a customized diet plan aimed toward skyrocketing your metabolism. These types of diets cost very little… and you only pay for them ONCE, they are 100% NATURAL, they work for ANYONE, and you don’t have to worry about question #4 above (and that’s spending a fortune on expensive foods). You can check out the program I used HERE.
Bottom line, the only rule that applies to getting a return on your investment buy spending more money is in BUSINESS… not your health (except health care… LOL). Follow the answers to those questions above and you can look better than folks spending thousands of dollars on personal trainers, specialized diet programs, private chefs, and more!