How To Lose 10 Pounds Fast!


Is there a special occasion coming up in your life? Is there a wedding, getting together with old friends, party or special event? Have you noticed the extra pounds creeping up on you over the last few years and hardly fit into your favourite jeans? You might be one of the many people who are looking to lose 10 pounds quickly.

Losing just ten pounds quickly is actually much simpler than you might think. You can easily accomplish that in as little as 5 – 10 days. I would like to give you three ways that will make your weight loss of 10 pounds very easy and fast!

1. Completely get rid your diet of refined sugar for 1 – 2 weeks. That means no sugar in your coffee or tea, no sodas and no more doughnuts, cookies or cakes. Cutting the white sugar out for a few weeks might be the one thing that works for you.

If alleviating sugar alone does not help with losing that unwanted 10 pounds of weight, then cut out carbs too! Especially the simple carbs or white carbs like flour, white bread, and noodles that turn into sugar. Carbohydrates such as these hold onto body fat and weight. Decreasing your carb intake for a few weeks will help you to drop 10 pounds fast in as little as a week.

The way your body responds and the amount you have decreased your intake will really be the determining factor on how much weight will be lost. Everyone’s body is different. 120 grams of carbs per day might work for someone, while another person may have to keep theirs around 50 grams to achieve the same results. No matter what, reducing carbs for a short period of time will likely get you to lose 10 pounds quickly.

2. Fasting is another popular way to lose 10 pounds quickly. There are juice and vegetable fasts available but the juice fast works best since there is no digestion or food processing needed.

One important factor is to choose a juice that is low in sugar. The easiest way to accomplish this is by drinking freshly squeezed lemonade. You may want to use a maple syrup to sweeten it since it will add the extra nutritional vitamins and minerals you will need while fasting. Taking some kind of multi vitamin will also help provide any critical nutrient and keep your strength up while fasting.

Make sure you do proper research before starting any fasting program. Since your body will not be used to having solid foods, you can become very sick if you do not fast properly. Having the correct amount of time to get back into normal eating is an important part to plan for.

3. Herbal supplements to aid in the fasting process might also be a good idea. Some of these you might want to try are kelp, chickweed and chlorophyll. These will assist with curbing appetite, shedding excess water and getting the bowels to move. Ten pounds of weight can be rapidly lost just by getting the bowels to move. If unsuccessful, taking many fiber supplements will do the trick!

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