Unfortunately for many folks who want to embark on a journey to improve their bodies, they will end up preparing to fail before they even start! This is due to the defeated and negative mindset prior to getting started when it comes to dieting. If you want to learn how to get in the right mindset to diet… and stick with it… continue reading to learn more.
How The WRONG Mindset Is Created…
One of the biggest issues most people encounter when dieting is deprivation. This is because most have the mindset that while dieting, you have to completely eliminate all bad foods in order to get results. That is further from the truth. In fact, you can actually speed up your metabolism by having a little indulgence every now and then! The bottom line with eating bad foods during a diet is moderation. It’s perfectly fine to have a little piece of cake, or a couple of slices of pizza, etc., every now and then. Completely eliminating these foods or eating too much of these foods will only cause major setbacks (mentally and physically).
Now on the other hand, if you’ve just so happen to stop having a taste for those bad foods, then by all means avoid them! The key here is to just avoid depriving yourself if you are still desiring those bad foods.
A HUGE Eye-Opener…
You see, what most fail to realize is that the food you are eating is not the issue… it’s the amount you are eating. The problem most suffer from is eating way too much of the bad stuff and way too little of the good stuff… and this is when cravings go absolutely INSANE!
The body requires proper nutrition in order to function properly, burn off and keep off body fat, build muscle tissue, and be in overall great health. Now here’s the eye opener: If you are not getting the necessary nutrients that the body needs, this in turn makes you crave bad foods! For example, if you are craving sweets, your body is actually in need of chromium, phosphorus, and tryptophan. By eating foods high in those key nutrients, you’ll stop craving sweets!
Here’s How To Get In The Right Mindset…
1.) Go into your plan with the mindset that you are doing healthy and natural techniques that are developing the body of your dreams… not torturing yourself to get the body of your dreams.
2.) Understand that depriving yourself will only make it more difficult for you to stay consistent with your weight loss plan. One rule you can follow is the 80/20 principle. This means that 80% of what you eat should be healthy natural foods, and 20% can be indulging foods.
3.) Naturally and VERY easily fight off cravings by ensuring that you are supplying your body with the key nutrients that it needs.
4.) Remember that if you are not craving bad foods… you don’t have to eat them.
5.) Choose a simple diet program that is 100% NATURAL… and easy to stick with. Click Here For A REALLY Simple (And HIGHLY Effective) Program I Strongly Recommend.
Bottom line, dieting does not mean deprivation. It means choosing to give your body more of what it needs than what your cravings are. The more you do this, the more your body will automatically begin to crave… GOOD FOODS, and you’ll soon start to desire those bad foods less (as unimaginable as that may sound right now)!