How would you like to learn how to get a flatter tummy fast, easy, and without having to resort to doing anything complicated or unnatural? Here are 5 tips that will help you flatten your stomach in no time with ease:
1. The key to being able to remove water weight, flush out harmful toxins in your body, help increase your metabolism, boost energy levels, and so much is to ensure that you get plenty of water each day. I recommend 1/2 your body weight for best results.
2. If you want to make sure that you have the best chance possible to shed away inches of fat each day, you must ensure that you jump start your metabolism each day. The best ways to do this is to do a quick 5 minute circuit training routine (push ups, body weight squats, jog in place, etc.) and/or drink an 8 oz. glass of ice cold water as soon as you awake (this causes thermogenesis which will raise your metabolism).
3. Do you ever get those annoying hunger pangs later in the day? Do you seem sluggish through out the day? Well, one of the causes for this could be that you’re skipping breakfast. Skipping breakfast will cause you to be excessively hungry later in the day and ultimately binge eating. Plus, avoiding breakfast will slow your metabolism down. So, make sure that you get a nutrient dense breakfast each morning to prevent slowing down your metabolism.
4. To boost your metabolism, decrease hunger, stop those annoying cravings, and so much more, I recommend that you go on a diet where one of the aspects of the program is that you’ll be eating more frequently through out the day with smaller meals. This not only will speed up your metabolism, but also will decrease hunger pangs and cravings.
5. The following tip was a HUGE reason I successfully dropped an amazing 52 pounds and was able to get a flatter midsection easily, consistently, and in 8 weeks time! This tip was that I went on a diet that was not only based on eating more frequently, but also eating in a special way that would burn fat away on autopilot! All I had to do was eat NORMAL foods, but the trick was that the meals I was eating were designed in a special way that caused my metabolism to soar to the highest peak for crazy fat loss!