By Katrina Eden
Have you ever had a workout where you felt so pumped up that your energy was 20% higher compared to your usual day? Furthermore, you completed the workout with high determination and focus. You even felt more energized after the workout.
What makes the difference is what you do before having that great work. This list may just look simple but most of us, still find it hard to do. However, if you found a way to do it, you will not have any difficulty dragging yourself out of the bed to start your fat loss exercise. The things you can do to have a great workout are:
- Enough sleep
- Appropriate breakfast
- Maintaining a positive attitude before the session
- Knowing the appropriate supplementation for your hormonal type – especially if you are dealing with some hormonal imbalance issues
- Having an amazing trainer and training buddy who makes you feel great about yourself and also pushes you to work harder and further.
However, there are still times that you feel you are completely burn out due to stress. Your non-workout daily routines as being a working mom and budgeting for monthly needs may be too much to take. Here are some ways to drag yourself to have a great workout. Words and thoughts – use them daily and together. Words and thoughts are what will make up your mindset and once they are put together, they are very powerful. Positive mindset can certainly get you working things done quickly and efficiently while negative mindset can completely drag you down. Additionally, do not forget the distractions. This is often the main contributor in a so-so workout. With so many things to do and to worry about, how can you achieve that great workout? Well, stop worrying because here are things you can do to keep you focus. Say these powerful words as if this is your own mantra to yourself:
- Will power
- Tone Muscle
You get the idea. Incorporate these powerful words with intensity and it will surely transform your exercise for weight loss sessions positively. There are many ways to make you feel inspired and pumped up during your workout. For instance, Fitness Black Book states that swearing during your workouts (if you are feeling some deep pain you just want to deal and get over with fast) actually pushes yourself to train harder. If you have been doing something that keeps you going during your workout and serves as a great weight loss motivation for you, continue doing it as long as it satisfies you at the end of your routine.
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