How I Lost 13 Pounds In 30 Days – 7 Tips You Can Use To Trim And Tone Your Body For The Summer


Have you been trying to lose weight with no success? Have you tried all sorts of so called diets and exercises but still no positive results? If you have, I can feel your pain. I too was in the same situation but have recently figured out how to lose weight and get in the best shape of my life. In this article, I am going to share some of my secrets with you in the hope that you will take action and start shedding the excess pounds as soon as possible. Truth is, there are a lot of health risk associated with being overweight. Some of these health risk include diabetes, heart problems, high blood pressure and several others which all can be fatal.

How It All Began For Me:

Firstly, I am not a really big person. As a matter of fact, I was a very athletic person when I was in high school. However, after I left high school and went to a community college I ended my sportsmanship and started focusing purely on my academics. As a result, the weight slowly came on as I wasn’t paying close attention either.

By the time I was at university doing my BSc degree, I had packed on so much extra pounds that I couldn’t believe. What’s even worse, I didn’t pay much attention to my weight at that time. Even though the pounds were adding up, I still continued with my bad eating habits and lack of physical exercise. After I graduated university, I found a passion in internet marketing. So instead of going out to work for someone, I started focusing on my own internet marketing business. That only made matters worse for me because I would sit around my pc all day and get no exercise at all.

My Weight Loss Mission Began:

Enough was enough and it was time to take drastic action. It was May of 2011 and I decided that I wanted to get into shape for the summer. I had a lot of motivation on my side too because my girlfriend was away doing her Masters degree and would be coming home for summer holidays. Thus I wanted to get into shape so that she would be surprise with my new look.

How I lost 13 Pounds in 30 Days

After searching online and reading a lot of weight loss books, I started experimenting on my body. I had some background in science so that help me with deciding on what to do or what not to do. By the end of May, I was 10 pounds lighter and had put on some lean muscles in the process. Here are some of the tips I learn that gave me success which you too can use to trim off some of the weight and look great for summer.

7 Tips To Help Your Lose Weight For The Summer

1. I stopped cooking with cooking oil. Also I eliminated fast foods completely from my diet. If I had to fry something, I would use virgin olive oil instead and only a small amount.

2. I decrease my calorie intake considerably. First I found out what my daily calorie intake should be based on my height, current weight and mobility. That’s if I was a person who moved around a lot throughout the day or someone who stood around an office chair all day. So if my calorie intake should have been 3000 per day, I would go for 2000.

3. I drank a lot of water. It’s said that we should consume at least 8 glasses of water per day. Truthfully though, I never drank so much in one day but I did drank more than I was accustom to before I was trying to lose the excess pounds.

4. I took a multivitamin daily to make up for my lack of nutrients. Since I was cutting back on my calories, I need to ensure that my body was still getting the essential nutrients it need to give me the energy to do my day to day activities.

5. I took a protein shake to replace one of my meals on a daily basis. This also helped to tone my muscles as proteins are the building blocks for muscles.

6. I ate a lot more fruits and vegetables. The good thing bout s and vegetables is that they contain fewer calories when compared to other foods and they keep you filled for longer periods of time.

7. Most importantly I performed cardio and other exercises one hour per day for at least 4 days per week.

If you follow the above tips, I guarantee that you will be amazed with your results in 30 days time. I have lost 30 pounds and I am feeling great.


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