Two of the most common areas many people are having trouble losing fat from are the tummy and legs. Are one or more of those areas a problem area for you? Well, the type of diet you go on is very important if you want to ensure you melt away stubborn fat consistently, naturally, and permanently. In today’s article I’m going to talk about which type of diet works the best to remove stubborn fat.
First Things First…
Alright, there are a couple of things I wanted to talk to you about first really quick.
Number one, it’s important to understand that you can not remove fat from one area… and one area alone (better known as spot-reducing). Sure you may have a strong desire to slim down your arms, or slim down legs, or flatten your stomach, etc. But it’s important to know that you can’t tackle these areas specifically. When you do the right things to lose fat, you are going to lose TOTAL body fat… and that of course is a good thing!
Number two, with trying to reduce body fat, please don’t assume that this means you have to eat fat-free foods. Most fat-free foods are actually bad for you because with the absence of fat content comes the increase of sugar content. And as we all know, sugar causes fat gain and weight gain!
The Best Type Of Diet…
There are many different types of diets out here from the low-carb, low-fat, low-calorie, to the high-protein with low-carb, high-fat, detoxification, and more. Because of the wide array of diet programs on the market today, this obviously makes everyone confused as to which diet truly does work best. This also leads people (including myself when I first got started) to spend an obscene amount of money trying out all types of diets.
Now, when finding a diet, the first thing you have to understand is that YOU are not like everyone else. Therefore, not just any diet is going to work for YOU. And this pretty much refers to any type of fad-diet out there. So, the first rule of thumb when looking for a diet is to find one that is great for ANYONE, no matter what their goal is.
Which Type Of Diet Fits This Category?
Well, the type of diet that’s a “one size fits all” diet is one that is based heavily around getting 100% proper nutrition, and also is based around using nutrition to increase fat loss (not weight loss). Eating to drop pounds typically means you are severely reducing your calorie intake. Eating to burn fat typically means you are eating the right nutrients, in the right pattern, and you are eating to boost your metabolism. Clearly, eating to burn fat is the best approach.
The types of foods you should be eating should include all types of nutrients (including healthy fats and healthy carbs). An example of foods you should be eating are foods such as sea bass, grass-fed beef, chicken breast, turkey breast, tuna, flounder, oatmeal, kiwi, nuts, mixed veggies, peaches, beans, grapes, eggs, ham, apples, special dessert options, and more. A good diet program will include these food options for you to choose from so that a delicious meal program can be custom designed for you based off of the foods YOU want to eat.
What Makes This Type Of Dieting Powerful?
Well, besides the wide array of fat burning foods you are eating, there are 4 other things you also learn how to do with this type of dieting:
1.) Mixing up these foods in strategic rotating patterns to boost your metabolism.
2.) How to properly adjust carbs and protein to trigger extreme fat loss.
3.) How to properly eat to cause a boost to your metabolism instead of it decreasing.
4.) And how to continue to eat to maintain your brand new sexy figure.
Bottom line, only natural dieting centered heavily around getting proper nutrition is by far the best type of dieting for reducing stubborn fat. It’s not reducing carbs, fats, and calories, or doing some type of crazy restrictive dieting. If you stay dedicated to this type of dieting, then it is possible for you to quickly and permanently slim down those arms, legs, belly, and more. A good example of this type of dieting is the Xtreme Fat Loss Diet program. Learn more about this diet HERE.