Are you having a hard time losing weight? Have you done every diet and exercise regimen imaginable… but yet the weight you’ve been busting your butt to remove… is STILL THERE?! If so, your frustration is clearly noted! I myself had such a hard time trying to get rid of stubborn pounds of fat, and with every step forward, I felt as if I took 10 steps back! After years of struggling, I later on learned the truth about dieting and getting in shape. This truth is broken down into 3 parts. Once I made these 3 adjustments… I had such an easier (and actually more fun) time getting in shape!
If you want to stop making weight loss such a nightmare, then read on to find out what you can do to make it a successful goal! I also included a nice motivational video for you at the end of this post to help fire up that inner warrior in you!
Okay, in today’s post, I’m going to talk about those 3 things and also why many people mention that it is so difficult to get in shape. By the end of this article, your perspective on dieting should change and I hope that this article will help you finally become motivated to stick to your program and get the body you have wanted for so long.
First, Why Do Many Think It Is So Complicated To Get In Shape?
Well, the quick and simple answer to that is because many people are used to the complicated and unnatural ways of dieting. When you do unnatural and difficult types of diets, it is absolutely going to be difficult to stick with it to the end. Why is that? It’s simple: The body DOES NOT respond well to unnatural dieting. The end result is you feeling miserable, tired, having digestive problems, headaches, yo-yo weight loss, and so much more!
Now, Here Are The 3 Reasons Why It Is Very Easy To Lose Weight Fast…
1.) It’s easy when you focus on getting proper nutrition. When you go on a diet that is based around eating the right foods, at the right time, and in the right pattern, you will find it WAY more easier and quicker for you to reach your goals. This doesn’t mean severely restricting calories and nutrients.
2.) It’s easy when you STOP doing long boring cardio! Long boring cardio (spending an hour walking on the treadmill for example) is okay for those trying to maintain their figure. However, if you are trying to lose weight and burn fat, then this type of cardio is going to take a very long time to get you in shape… and it certainly is going to be hard to stick to.
So, what I recommend for you to do instead is short high intensity interval cardio and focus more on building lean muscle since these types of exercise will boost your metabolism and will have you drop pounds of fat ultra fast! Here’s a good article to help you more with this type of exercising.
3.) It’s easy when you STOP the fad dieting madness! Fad dieting will get you nowhere with weight loss and fat loss. Instead of going on those types of diets, I recommend that you instead go on a natural diet that focuses heavily on using food to skyrocket your metabolic rate (such as this one HERE).
Once you make those 3 simple adjustments above, I’m certain you will stop having such a hard time losing weight… and instead you will have a much easier, consistent, and successful transformation!
To get you pumped up and motivated to get started with your weight loss journey, I found a quick motivational video (weight loss transformation):