Anybody who is looking to lose weight and tone up always hopes for 2 things. To shed pounds of body fat as fast as possible and to do so with the least amount of effort required. As difficult as it may be to admit it, generally people prefer shortcuts and the easy way out.
Needless to say, fat loss is not an easy feat and it takes time and effort…
There is absolutely no doubt about that. However, there are some tricks that one may use to get the most out of their workouts and dieting habits to speed up the process of fat loss. This post will offer you 4 tips that will put your weight loss quest on fast forward!
The Early Bird… Burns The Fat!
The first tip is to do a cardio workout the moment you wake. Basically, that means that you wake up, do your usual morning routine, have a glass of water, and start your cardio workout for 20-30 minutes.
To get the best results, I recommend that you do not consume any food or calorie containing drink before your workout. What this does, is that it forces your body to access its fat stores for energy. Your body will be in a fasted state. So, your body has no choice but to burn the fats instead of whatever food you ate.
It is recommended that you do your cardio at a moderate pace just enough to elevate your heart rate and get you sweating. If you do hard cardio, you will risk burning up your muscle. So, it’s best not to overdo it.
By the way, if you don’t have access to cardio equipment, you can simply do bodyweight exercises!
Carb Up Early In The Day…
The second tip would be to get majority of your carbs early in the day and taper off the amount you eat towards to the end of the day.
The reasoning behind this is that your body will have an entire day to burn off a higher amount of carbohydrates from the start of your day, and there will be fewer chances of excess carbs being converted to fat stores.
That being said, you will need to consume your proteins, healthy fats, and foods high in micronutrients (such as fruits and veggies) throughout the day because your body will need these nutrients to function effectively and burn fat.
Fat Loss Helpers…
The third tip is optional, but you could also use supplements to help with burning off fat. The point to note here is that if you decide to take a fat burner, you MUST have your nutrition and training under total control. Supplements are HELPERS not replacements.
You must be training hard and eating right. If everything is in place, taking fat burning supplements will give you an added edge. It is a means to an end and not an end in itself. You will gain a boost to your efforts and it will psychologically motivate you too.
Some of the best supplements that have been known to help with fat loss are CLA, Fish Oil, Green Tea Extract, and Chromium to name a few.
It All Starts… And Continues Here…
The last tip is motivation. The number one reason most people do not meet their desired weight is that they give up. Their motivation tapers off and finally, they do not have any reasons for going on. It happens to the best of us.
Motivate yourself by subscribing to fitness channels on YouTube, watch body transformation videos, like pages on Facebook that are dedicated to fitness motivation, write your weight loss goal and read it daily. And more! The key here is that motivation is like fuel… and by that I mean not only will it keep you going, it can also run out. Therefore, KEEP REFUELING WITH MORE MOTIVATION!
So, these are the 4 easy tips you can follow to help burn fat up to 3 times faster. They may seem like common sense and it’s so easy to overlook them. Especially tip 4. Yet, it is the most crucial tip. Skipping a day of training may not seem like much. But do it twice a week for a month and you’d have wasted the opportunity to burn about 3000 calories. So, remember these tips and apply them.
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