Having you been trying to get fast and natural weight loss, but your scale just doesn’t seem to move? If so, trust me on this, I’ve dealt with this annoying issue once before and I know how annoying it can be! You “think” you are doing everything there is to get quick results, but nothing is happening. Well, throughout my journey to improve my body, I’ve realized 3 of the biggest mistakes that prevented me from getting quick, natural, and consistent results. Perhaps one (or all) of the following 3 mistakes is what is keeping you from reaching your goals as well? Read on to find out:
Not putting a lot of attention on getting enough sleep…
Sleep is one of the most (if not THE most) overlooked aspect of weight loss. The things most people associate with getting a leaner body are nutrition, exercise, diet pills, supplements, etc. So often is sleep forgotten about. However, it is absolutely critical to ensure you get plenty of sleep if you want those pounds to drop off.
The reason why ensuring you get plenty of sleep is so important is because with the more sleep you get, the more your body will be able to burn off calories while you rest (up to 500 calories during a full nights rest is possible), the more your body will grow lean muscle tissue, the more natural energy you’ll have throughout the day, and more. And of course, getting more sleep helps you with enhancing your overall health as well.
Thinking that you can “cancel” out bad calories through exercise…
This was one of my BIGGEST mistakes and is certainly a very common problem among many folks trying to lose weight. Thinking that you can “cancel” out the calories from bad foods by way of exercise is a bad idea. The reason why is because there is one little thing that is overlooked… and that is the content (bad carbs, bad fats, processed, etc.) of those bad foods… not just the calories. Sure you may burn off 400 calories with exercise after having a 400 calorie candy bar, but it’s a lot more than JUST the calories of bad foods you have to worry about.
The best thing to do here that worked great for me is to have a cheat day or cheat meal once in a while to satisfy those craving urges. In fact, doing so could actually help speed up your metabolism!
Taking diet pills to supposedly “speed” up the process…
Diet pills is a very popular approach to getting fast weight loss. But this is certainly not natural. And anything unnatural will never work out smoothly with the human body. Side-effects, losing weight and then regaining it back, and more can occur from using these pills. In fact, most of these pills are only going to reduce water weight, and this is not a good thing. The reason why is because reducing water weight should only be done by first reducing your sodium intake, and second, by simply drinking more water.
Having said all of that, if you want fast and natural results, then the best approach I highly recommend is to go with natural dieting (such as this program I recommend HERE), building lean muscle and doing higher intensity SHORT cardio, drinking lots of water CONSISTENTLY throughout the day, and getting plenty of sleep. Natural dieting (eating more frequently, eating all types of nutrients without restricting too much, never starving yourself, eating fat burning foods, eating foods to boost your metabolism) is what bring about amazing results… quickly BUT naturally and permanently. I dropped over 50 pounds in less than 2 months… NATURALLY.