Crazy work schedule, running a demanding business, having kids, running errands like a crazy person, household duties, and so much more can interfere with anyone who is trying to burn fat, lose weight, and improve their health. Does this describe you? If so, then this article is just for you! Take a couple of quick minutes out of your day and you’ll learn in this article 3 simple techniques that helped me (and I’m sure will help you as well) lose pounds of fat regardless of a hectic lifestyle.
1. The most effective, easiest, and quickest way to exercise…
Do body-weight circuit training exercises! These types of exercises are so complete, so convenient, so simple, so affordable, and so everything else it’s ridiculous! You can do a quick routine right before you take your shower in the morning prior to starting your day. In fact, these exercise routines mostly are even quicker than taking shower!
The reason this type of workout is so powerful and so complete is because you are combining doing both high intensity cardio and resistance training into one. Guess what? It’s high intensity cardio and building muscle that will cause pounds of fat to shed off lightning fast.
What’s even better is that these circuit routines can literally be done in 10-15 minutes… and you’ll get a better workout than spending an hour at the gym. Speaking of the gym, that’s the other great thing about these exercises: You can do them AT HOME with NO equipment!
What I recommend you do with this type of exercise is choose around 3-8 different types of body-weight exercises and do them in a non-stop circuit for 3-5 sets and 30-60 seconds of rest in between. You’ll get your heart rate up (cardio), you’ll build lean muscle tissue (which means you’ll burn fat during the workout AND AFTER the workout is done), and you’ll save a ton of time!
PLEASE NOTE: Although these exercises are very easy to do and you don’t need to use weights in order to do them, I still recommend that you consult your physician first prior to doing them (and especially if you currently have a medical condition). If done improperly (especially with exercises such as squats, push-ups, and burpees to name a few), you can certainly still injure yourself. Also, please ensure you stretch and warm-up prior to doing these exercises, and stretch again after the workout is completed.
2. Take care of 3 birds with one stone…
How can you boost your metabolism, ease those strong hunger pangs, and have it all not interfere with a busy lifestyle? Well, those “3 birds” I just mentioned can all be taken care of by eating smaller meals more frequently!
HEY! Stop making that face! I know you’ve probably heard this tip a billion times before, and you know it, it is so powerful that it deserves to be mentioned the 1,000,000,001 time! The reason you always hear the recommendation of eating more frequently… well… so frequently, is because of those 3 things I mentioned above.
Also, when you eat smaller meals, you give your digestive system just enough to properly digest the foods you are eating. If you eat too much at once, this puts a lot of stress on your digestive system… and that will end up causing plenty of problems… including slowing your metabolism down!
3. The right type of diet…
What I recommend for you to do is to go on a simple but powerful diet that adjusts to your lifestyle… not the other way around. The best type of diet is one that is based on #2 above, it can instantly be downloaded online, and the only thing you need to get in order to shed pounds of fat fast is NORMAL foods!
Also, I recommend a diet that will have you get 100% proper nutrition, without restricting foods, and it should also design a menu plan for you based off of foods YOU like. Why is that important? Well, what better way to lose weight than doing so eating foods you like to eat?
So, if you want to Melt Away Fat QUICKLY and permanently drop 9 pounds EVERY 11 DAYS, then the diet program I used and that I highly recommend is the “calorie shifting diet” from Fat Loss 4 Idiots…
I lost an amazing 52 lbs. of fat in 2 months using this popular online fat loss program… and it all has stayed off FOR GOOD! It works because it naturally raises your metabolism by having you eat REAL FOOD…
>> Click http://www.FatLossIn11Days.info, and on the next page, you’ll see my official review, other testimonials, and more.