Being on a diet can be pretty difficult. It’s made even more difficult if you are on an ineffective fad diet (such as starvation dieting). That being said, the number one rule to ensure you stick with your diet is to ensure you are on an effective diet program to begin with. I’ll talk about which type of diet is easy to stick to and guaranteed effective a little later, but first, I wanted to share with you some easy diet tips. These 4 little tricks can help you overcome the urges to eat bad food… and instead this will make you WANT to eat healthy!
1. Always make sure you have healthy foods stocked in your house! What better and easier way to avoid eating foods that are not good for you than keeping them out of your house to begin with? Only keep healthy foods stocked, and you’ll be more willing to eat those foods. And not just because you run the risk of starving yourself, but because the more you eat healthy foods, the more you train your brain to crave those foods. Trust me… it works! I’m craving a fruit salad right now!
2. Keep amazing photos of delicious healthy foods around your home! This is a visual trick that reminds you of the power behind foods that are good for you. When you see photos of fresh fruits and veggies for example, there’s just something about seeing those photos that make you just feel healthier looking at them!
3. Switch up cooking styles and recipes! You know, there was a point in time where if I had to eat one more piece of baked chicken breast I was going to scream! LOL! I can not stress enough the importance of switching up your cooking styles and recipes with healthy foods. The more you eat healthy foods the same way, the more you’ll get sick of them. Try grilling, try foreign recipes, try different healthy sauces, etc.
4. Discover the truths behind your favorite bad foods! If there was ever a way to “scare you straight” away from eating foods that are not good for you, it would be to find out what your favorite bad foods can do to your body! For example, I recently found out that a favorite burger of mine from a popular restaurant was almost 1,000 calories… and I had french fries, a side salad with lots of dressing, condiments, a sugary soda, and dessert! Just that one meal is enough calories for an entire day… for a first class athlete that burns off a ton of calories from exercising! But besides the calories, the amount of fat, carbs, sodium, and other nasty stuff is just simply mind-boggling!
Bottom line, those 4 easy diet tips helped me with overcoming my cravings with eating bad foods, and I’m sure that if you apply them to your life, they will help you as well!
Now, about going on an effective diet. If you go on a program that is simple to follow, but yet extremely effective, then you will find yourself getting slimmer and healthier… without feeling those negative emotions most people get when going on a diet. Diets like this are one’s that DO NOT have you starve yourself, and instead they have you eat REAL foods, and they do the one thing most diets out here seem to ignore… and that would be INCREASING your metabolism instead of doing unhealthy things to decrease it!
>> Click Here to learn more about these types of diet programs that I highly recommend, and how they can cause you to lose weight fast… and permanently. These types of diets have been proven effective time and time again to be the perfect types of diets for losing weight, burning fat, and getting in the best health… for life.