Do you ironically get a stomach ache trying to find diets for losing belly fat? I know I did! It’s difficult these days trying to find a diet that works because many of the programs are either too difficult, too dangerous, or too unnatural. This in turn causes people not to get the results they hoped for… along with spending a TON of money and getting side-effects! So what gives? Is there anything out here that actually works?
Firstly, This Is What I Learned Should Be The “Bottom Line” Of A Successful Diet…
Natural results, permanent results, and consistent results. If a diet doesn’t bring you all 3 together, then the diet just isn’t going to work. Unfortunately, many of the programs out here today are exactly the opposite… and here’s why:
A.) They are unnatural because they are based around principles that go against your body instead of helping it become healthier.
B.) They are not permanent because of what I just mentioned. This in turn causes yo-yo weight loss due to these diets causing your metabolism to slow down.
C.) They do not bring consistent results because of the previous 2 things I mentioned.
Examples of diets that cause the above are reducing carbs, reducing fats, and starvation types of diets. Please, take it from me, avoid those programs by all means necessary.
The 2 Types Of Diets That DO Work To Lose Belly Fat Fast… And NATURALLY…
Since belly fat is stubborn, you need to do things that your body is going to respond very well to, and that would be…
1. “The Just Do What’s Right Diet” – No, that’s not an actual diet program, it’s a way of life. This type of approach is not necessarily a diet because it is something that you have to do for good… not just for some short time-frame to drop a few pounds and lose a couple of inches.
To do what’s right means eating the right foods (such as protein, healthy fat, and healthy carbs), eating smaller meals more often, never starving or depriving yourself, and eating until you are SATISFIED… and not STUFFED.
Doing that will certainly bring significant results for shedding inches off your belly and losing weight. But, if you want it to be quicker and even easier… then…
2. “A Diet That Raises Your Metabolism And Fat Burning Hormones” – A diet like this is the one I went on to get me amazing results (a loss of 52 pounds in 8 weeks, 4 inches off my waist, and a flattened belly). Even more is the fact that my results have lasted permanently, and when I transitioned from this diet to doing a normal healthy lifestyle (which is what I just talked about in #1 above), I found it to be a smooth transition and even more amazing results continued! And that’s because this type of diet is based on everything I mentioned in #1… but with a twist that will cause your metabolism to go nuts!
So, what’s the lesson to learn here? The lesson to learn is that in order to lose belly fat fast, a diet must be 100% natural but also 100% effective for burning off stubborn fat. And the only thing that is effective is boosting your metabolism with food, never starving yourself, and never depriving yourself. That of course is pretty ironic given that most diets out here slow your metabolism down by making you starve and deprive yourself… lol!
By the way, if you are looking for the best diet based on the above, then I highly recommend you read my full review of the program I used HERE. Trust me, you’ll be starting your New Year’s resolution off on the right foot if you try that program out.