Detoxifying Foods – Types of Food To Eat While Detoxifying

By Katie M Adams

Detoxifying foods are important to help us achieve balance in the body, especially that we come into contact with so many toxins in this world. On a daily basis, we inhale, ingest and touch chemicals, pesticides, preservatives, additives, heavy metals and other irritants which can all cause problems or damage the body.

Toxins Vs The Body

The body, in itself is designed to get rid of waste, toxins and pollutants. Tears, sweat, allergic reactions, urination and defecation may simply be bodily functions, but they play a role in getting rid of the toxins and pollutants in the body.

The Body Is Not Enough

The body might be specially designed to fight off and eliminate these toxins, however, in today’s day and age we come into contact with more toxins than the body can resist. Once the body is overloaded with waste and toxins, harmful effects can surface and manifest itself, and these include acne, weakness, sluggishness, hormonal imbalance and other bodily aches and pains.

To counter this problem, it is important to decrease the amount of toxins in the body by avoiding toxins and eating food choices that are low on the food chain. Aside from that, it is also essential to cleanse the body from the toxins which are already inside, which is why it is important to aid the body with detoxifying foods. Here are the top ten food choices that you should incorporate into your daily diet plan:

Green, leafy vegetables

  • Cruciferous Vegetables like broccoli, Brussels sprouts and cauliflower
  • Tomatoes
  • Berries
  • Lemons
  • Garlic and onions
  • Green tea
  • Turmeric
  • Whole, unrefined grains,
  • Legumes

While these are the top ten detoxifying foods, that doesn’t mean that your diet should only consist of these foods. Make sure that you eat a variety of other fruits and vegetables too. Prepare salads, soups and other meals that contain vegetables and grain.

Aside from these foods, it’s also important that you reduce or eliminate your intake of carbonated drinks, coffee and alcohol and stick to fresh fruit juices and fruit or herbal teas. To aid the detoxification and flush out toxins better, drink more than 8 glasses of water each day.

What To Avoid and Some Food Suggestions

Detoxification can be quite tough for some people, since most of the foods eliminated during the cleansing procedure are those delicious snack items. Instead of keeping some cookies and chips, stock up on detoxifying foods such as fresh fruit and nuts so that you can grab a quick and healthy bite whenever you like.

You should also avoid fried foods while detoxifying. Bake, steam or boil foods instead. If you have to stir fry vegetables, substitute your regular cooking oil with canola oil or extra virgin olive oil.

Starting a detox can shock the body, especially if it’s done in a rapid manner. You can ease in the detox process by making changes gradually, so that your body gets the chance to adjust to the process. Of course, regardless of the detoxifying foods that you choose, never forget the most important thing – load up on water and keep yourself hydrated.

Kate Adams has spent the last five years learning all the inside secrets to improving her own health and well-being. To learn more information on detoxifying foods visit her website at

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