Category: Diet

Spices For A Healthy Body

Most people think that spices are just for cooking, but they can be used for more than just adding flavor to food. There are some spices that have been proven to be so good for the health of that body…

Top 4 Health Benefits of Beetroot

Looking for the health benefits of beetroot? Continue reading to see just how powerful this super-food is! Beetroot has a most vibrant color from the pigment source betacynin. That is probably how the phrase ‘red as a beetroot’ came about.…