— by Ryan Faehnle
International Fatloss Consultant
CSCS, FMS, PICP, BioSignature & PIMST
Strength & Conditioning Coach
Miami University, 2005 – 2011
Did you know that following popular diet advice might actually be the CAUSE of your stubborn fat zones?
Did you know that most “health” foods are probably forcing your body to ADD fat in exactly the places you’d most like to get rid of it?
Have you been hearing about the importance of “hormones” for fatloss in the news and on Dr Oz over the past few months?
It’s a trend that’s really starting to catch on. But it’s something I’ve been successfully using with my clients for years to blast away even the most stubborn “fat zones.”
The truth is, no matter how “strict” you diet, you’ll never lose those embarrassing trouble spots unless you understand the hormonal effects of food.
It’s really not complicated though.
And once you do tap into the almost magical fatburning potential of your own hormones, you’ll actually feel like the fat on those stubborn trouble spots starts dropping away almost effortlessly.
I have dozens of strategies that I teach to personal trainers and use with my own clients. But I want to share with you the three that have the most impact, and that solve three of the most common trouble spots.
1. Burst your “spare tire” effortlessly
Did you know that most of the foods that are being promoted as “healthy” alternatives these days will actually add thick globs of dense fat on the sides of your waist.
Bagels for breakfast, sandwiches on whole-grain bread for lunch, pasta to “fuel” your workouts, and don’t forget your daily glass of orange juice!
All these mainstream “health” foods affect a major hormone in your body called insulin. Insulin is a “building” hormone, which means it builds muscle cells and fat cells. The problem is that unless you just finished a hard weight training session, you want to keep insulin levels LOW.
Just think about it. If your day looks like what I’ve mentioned above, your body is flooded with the building-hormone insulin ALL DAY. This means you’re making new fat cells 24/7. Not good!
Insulin-generated fat stores tend to make their way to the love handle area, giving you the muffin-top or humpty-dumpty look.
Getting rid of these fat stores is actually quite simple.
Eliminate carbohydrates other than veggies from your diet except for a one-hour window after intense weight training workouts. And indulge in a single Cheat Meal once every 5-7 days.
The rest of the time, half of your plate should be protein, the other half leafy-green vegetables, and you should have a side of healthy fats such as olive oil or organic butter to go along with it. That’s it, the optimal meal for insulin management!
2. A “magic pill” to take the thunder out of your thighs?
One of the best tricks that I have for melting fat off people’s butt and thighs is to super-dose probiotics.
Truthfully, probiotics will help immensely with belly fat, love handle fat, AND fat legs. It’s just too versatile to NOT have in your cabinet.
Probiotics are healthy bacteria that regulate nearly everything that is going on in your internal environment.
They help you break down foods, keep your immune system strong, and speed up detoxification.
Since excessive fat on your lower body is an indication of high estrogenic or toxic load on your body, it only makes sense for you to become a probiotic junkie!
If you’ve got really fat legs and you’ve never taken probiotics before, I recommend taking a hefty dose of them AFTER each of your 3 main meals per day. You want to take them after the meals so that your stomach acid doesn’t kill too many of them before they make it to your intestines. Remember, probiotics are LIVING organisms, so we want to treat them with respect and not give them an “acid bath” by taking them on an empty stomach!
Probiotics are often low-quality amongst supplement brands (I know, I’ve seen the lab test results of many popular brands), so make sure you buy pharmaceutical grade probiotics.
3. Less is more for a flat belly
You’d probably be quite surprised if I told you that one way to get a flatter belly is to shorten your workouts.
If you’re taking longer than 50 minutes in the gym (not counting your warm-up), then you’re making friends, not training.
In fact, if you’ve got loads of fat around your belly button, I recommend keeping your workouts to 30 minutes or less!
Now, this should not be a walk in the park; it needs to be 30 minutes of high-quality training with no interruptions, no texting, and no checking out the resident hotties.
The reason I recommend shorter workouts for burning bellyfat is because many people have a problem with high circulating levels of the stress hormone cortisol.
Cortisol is an important hormone for the body at certain times of the day, but excess amounts of it can create fat stores on your belly.
Long workouts can cause cortisol levels to go haywire, which is counterproductive to getting a lean midsection.
I recommend 3-4 short-and-sweet resistance training sessions per week along with a few intense interval training sessions sprinkled in. Keep all your training sessions to under 30 minutes and you’ll be sporting a flat belly in no time!
And I know you guys are going to enjoy using those tips to blast away your stubborn body parts!
Ryan is like a walking encyclopedia of fat loss techniques. In fact, his “spot reduction” strategies are only a small part of his potent fatloss system.
The cool thing is, for the first time ever, you can actually follow his step-by-step fatburning system without paying his usual $350 per hour consulting fee.
You see, he’s packed all the tricks he’s accumulated while training over 5900 athletes and armed services personal — not to mention regular folks and the hundreds of personal trainers he has mentored — into a super straightforward and easy to follow plan for rapid fatloss that simultaneously builds optimal health and energy.
He literally JUST released his Fatloss Solution system this week. And to celebrate, he’s allowing, me and a few other select colleagues, to offer our readers a huge discount on his entire FLS system…
=> Ryan’s complete fatloss system (50% discount invite link)
High-end personal trainers get paid a LOT of money to provide these “final touches” for their fitness model clients. So this info is greedily guarded and REALLY hard to come by. Make sure you take advantage and grab your copy today before Ryan removes the bonus from the page:
=> Fatloss “finishing touches” FREE bonus with FLS (limited time only)
I love the name Ryan chose for his system—The Fatloss Solution. It really is the solution for all the common diet and workout problems that sabotage even the most disciplined people…
Here’s what happens on most weight loss plans… These 7 deadly weightloss dangers are SOLVED by Ryan’s system:
Problem 1. Your body prefers to store new food energy in your fat cells
Problem 2. Your metabolism slows down, so you burn fewer calories throughout the day
Problem 3. You can’t burn enough calories during exercise to impact your fat loss goal
Problem 4. Your body forgets how to use fat for fuel
Problem 5. Fat actually gets trapped in your cells and can’t be burned off
Problem 6. Stubborn fat accumulates in embarrassing places and won’t come back off, no matter how much you diet
Problem 7. The amount of food you can eat without putting on fat gets smaller and smaller
Ryan’s Fatloss Solution system uses 5 main strategies to eliminate these problems, which you can read about here:
Using his 5 fatloss solutions, Ryan is actually able to IGNITE the one type of cell in your body that is single handedly responsible for the success or failure of your body transformation.
While almost every other diet kills off the potential of this ONE type of cell to do battle against your fat, Ryan’s Fatloss Solution system actually maximizes its fatburning power. It’s almost like Ryan knows how to turn on your fat burning switch!
If you’re still reading this email, I’m actually a bit shocked. What are you waiting for…
FLS was created by THE guy who travels around the globe telling OTHER top personal trainers how to get rapid fatloss results for their clients. The system has been tested in the field for almost a decade on everyone from elite college athletes to regular folks. FLS is continually updated to take advantage of the latest scientific discoveries in the field of fatloss. In short, if you need to drop fat, this is the fastest, most complete, easiest to follow, and most no-nonsense system you’ll find—guaranteed.
My recommendation… go get your copy NOW and take advantage of the steep launch discount and the hard-to-find and detailed advice in Ryan’s FLS Photo Shoot Secrets manual before he removes it from the page:
FLS at 50% off + BONUS manual <— bonus expires…