Author: Avy Barnes

Welcome to!

My name is Avy Barnes and I am the editor and founder of

I started this website with one goal in mind… to provide a wealth of information to those who are looking to either/or improve their health, lose weight, burn fat, build muscle, etc.

I once struggled (badly) with trying to get in shape. This clearly was due to my ignorance with using diet pills, fad diets, and other types of ineffective and unnatural ways for getting in shape. Over the year’s, I have accumulated a ton of knowledge on what to do, what not to do, and even some insider secrets! On, YOU get to find out all of this information, tips, tricks, and secrets. My hope is that you can get the body of your dreams… BUT without suffering from the setbacks I endured during my journey.

I hope you take the time and browse around the site and become informed on improving your overall health and body!

Thank you and enjoy your visit!

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Have you ever heard the term “super food” and wondered what that was? What makes a certain food “super”? Super foods contain multiple disease-fighting nutrients and fill you up so you can enjoy plenty of food without excess calories. You…

Ten Healthy Reasons To Give Up Soda

First, some interesting soda facts: The first commercial soft drinks were produced in the 17th century from water and lemon juice sweetened with honey. In 1881: The first cola-flavored beverage was introduced. In 1885: Charles Aderton invented “Dr Pepper” in…