Author: Avy Barnes

Welcome to BodyRevamp.com!

My name is Avy Barnes and I am the editor and founder of BodyRevamp.com

I started this website with one goal in mind… to provide a wealth of information to those who are looking to either/or improve their health, lose weight, burn fat, build muscle, etc.

I once struggled (badly) with trying to get in shape. This clearly was due to my ignorance with using diet pills, fad diets, and other types of ineffective and unnatural ways for getting in shape. Over the year’s, I have accumulated a ton of knowledge on what to do, what not to do, and even some insider secrets! On BodyRevamp.com, YOU get to find out all of this information, tips, tricks, and secrets. My hope is that you can get the body of your dreams… BUT without suffering from the setbacks I endured during my journey.

I hope you take the time and browse around the site and become informed on improving your overall health and body!

Thank you and enjoy your visit!

6 EASY Tricks to Burn More Calories and Fat Everday! Try it!

When anyone wants to burn more calories, they automatically think about dieting and regular exercise. This may be true but there is also another factor that people miss. That is the amount of movement they do daily. Sedentary individuals burn…

10 Easy Nutrition Tips For Weight Loss

Nutrition experts and professional dieticians have their own favorite weight loss tips. Here is a compilation of ten easy nutrition tips for weight loss from nutrition experts and dieticians. 1. Eat Often! Although this might sound counterintuitive, eating more often…

Ten Top Antioxidant Foods

Antioxidant foods can protect against heart disease and cancer, high blood pressure and the effects of aging. They also help prevent inflammation and enhance immune function and are vital for our well being. Nutrients such as vitamin C, E, beta-carotene, selenium,…