Author: Avy Barnes

6 EASY Tricks to Burn More Calories and Fat Everday! Try it!

When anyone wants to burn more calories, they automatically think about dieting and regular exercise. This may be true but there is also another factor that people miss. That is the amount of movement they do daily. Sedentary individuals burn…

10 Easy Nutrition Tips For Weight Loss

Nutrition experts and professional dieticians have their own favorite weight loss tips. Here is a compilation of ten easy nutrition tips for weight loss from nutrition experts and dieticians. 1. Eat Often! Although this might sound counterintuitive, eating more often…

Ten Top Antioxidant Foods

Antioxidant foods can protect against heart disease and cancer, high blood pressure and the effects of aging. They also help prevent inflammation and enhance immune function and are vital for our well being. Nutrients such as vitamin C, E, beta-carotene, selenium,…