I used to think that taking XYZ diet pill, or going on XYZ diet program, or doing some XYZ exercise regimen was all that I needed to do in order to get in shape and improve my health. Unfortunately, I and many other people found out the hard way that this is further from the truth. I found out the hard way that there are 5 other extremely important things that you must do if you want to ensure you quickly lose pounds of fat, improve your overall health, and get all these results lightning fast.
1. Much more rest – Getting more sleep is not just some normal and very common recommendation… it is MANDATORY if you want to improve your body and health. Getting more sleep helps your body burn off fat cells, it increases your energy levels (naturally), and so much more.
2. Decrease stress – Too much stress causes cortisol to be released. When this happens, the excess cortisol is stored as extra body fat! Besides that, having too much stress is a surefire way to lose motivation with your diet and exercise goals. Coincidentally, doing plenty of exercises is one of the best ways to decrease stress! Besides fitness, you can do deep breathing exercises, use Chinese massage hand balls, meditation, tension relieving exercises (such as punching a heavy bag or reflex bag), and more.
3. Hydration – Staying hydrated not only is important for your overall health, it is also important for losing pounds of fat and weight. Keeping yourself hydrated with fresh water speeds up your metabolism, helps build lean muscle tissue, helps your digestive system, and more.
4. Increase flexibility and joint strength – This is something I ignored… and I am STILL paying for it to this day! You MUST pay attention to increasing your flexibility and joint strength given that you must do plenty of exercises in order to get in shape, and if your joints are weak, or if you are not that flexible, then pain, injuries, and so much more are bound to happen. PLEASE… take it from me, do whatever you got to do to improve your joint health and strength and also improve your flexibility.
5. KEEP your motivation and inspiration level high – It is VERY easy to get motivated and inspired BEFORE starting a diet and exercise program. However, as time goes by, chances are if you are not keeping this motivation and inspiration level high, you just may lose it. So, what I recommend you do is to keep checking out before and after videos or photos, or read magazines, watch T.V. programs, go to websites, just do whatever it takes to keep your motivation and inspiration as high as possible.
Speaking of motivation, always remember that RESULTS is the number one way to get and stay motivated. Therefore, it is very important that the diet and exercise program you choose has been proven effective to get RESULTS!
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