The poor egg has been maligned for over 25 years now. The unfortunate thing is that it was all based on faulty science. It was thought that the cholesterol in eggs would clog your arteries like bacon grease poured down the drain. Not only has this been proven wrong the whole subject of cholesterol has been called into question.
One of the side effects of this poor research was people stopped eating eggs. Consequently our waist size and health profile have both gone in the wrong direction.
The egg is a fantastic source of nutrition, especially if you can get the eggs from a local farmer who raises them properly. Not only are they high in minerals and vitamins they are in a form our bodies can more readily absorb. All this at a bargain when you compare it dollar for dollar with almost any other nutrient rich whole food.
So let’s take a look at some of the benefits:
- Eggs are rich in choline. The body cannot produce all the choline it needs so a dietary source is important. Choline deficiency has been linked to liver disease, arteriosclerosis and neurological disorders. It is also very important for pregnant women to consume adequate amounts of choline. Vegans and vegetarians are at risk for deficiency due to the lack of good sources of choline in their diet.
- Eggs are high in protein. The protein in eggs are complete with all the essential amino acids your body will need. This is especially important when refueling your body following a hard workout.
- Eaten in the morning without sugary carbs found in most breakfast foods will set you up for success the rest of the day. A hearty omelet eaten for breakfast has enough fat to keep your blood sugar under control and keep you satisfied till lunch or beyond. If you are trying to lose weigh appetite control is everything. Eggs are on of the best.
- Eggs can actually improve your blood lipid profile. Eating eggs in place of other high carbs breakfast foods can significantly improve your HDL levels and reduce your triglycerides. These two factor are much more important to your heart health then LDL levels.
- Eggs are a great source of vitamin D. Why drink milk that has to be fortified with Vitamin D when you can eat eggs that are naturally high in D? It is a fact that Vitamin D deficiency is quite common in the US due to poor diets high in poly unsaturated fats. Especially if you do not get high quality seafood rich in D, eggs are a cheap and bioavailable source.
What is the best way to eat them? Many of the valuable nutrients in eggs can break down over high heat so a slow cook method of cooking is best. Go with a low heat for a longer time. Boiling eggs is probably the best way to prepare them and they keep in the refrigerator as well.
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